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Home » Seasonal » Summer » Quinoa with Summer Roasted Vegetables and a Harissa Marinade

July 14, 2015 By Janice Pattie 101 Comments

Quinoa with Summer Roasted Vegetables and a Harissa Marinade

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A glorious summer salad of Quinoa with Summe Roasted Vegetables with a Harissa marinade #quinoa #salad
Quinoa with Summer Roasted Vegetables and a Harissa Marinade is a substantial summer salad full of rich and spicy flavours and it’s the first quinoa recipe that I actually love!
Quinoa with Summer Roasted Vegetables in a Harrissa Marinade is a rich and spicy main course salad.

I thought quinoa was going to be the grain that finally defeated me.  I have tried to cook with it several times and never managed to get rid of the soapy taste.  When I saw this recipe in “At home in the wholefood kitchen- celebrating the art of eating well” I thought I’d give it another chance and I’m so glad that I did as this recipe for Quinoa with Summer Roasted Vegetables and Harissa Marinade was packed with flavours and none of them were soap!

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The Blurb
With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food – from the basics of good eating to preparing seasonal feasts all year round.

About the Author: Amy Chaplin has worked as a vegetarian chef for over twenty years. She is the former executive chef of New York’s renowned vegan restaurant Angelica Kitchen, a recipe developer, a teacher, and a private chef whose clients include Natalie Portman and Liv Tyler. Amy’s delicious vegan and vegetarian cuisine has appeared in numerous publications, including Martha Stewart Living, Vogue, the Wall Street Journal, New York magazine, the Guardian, the Vegetarian Times, Oprah magazine and the Washington Post. A native of Australia, over the last two decades Chaplin has worked as a chef in Amsterdam, London, Sydney, and New York. She currently resides in New York City. Find more of her original recipes at amychaplin.com.

What’s in the book?
This is a large book and something of a wholefood primer.  My own introduction to wholefoods came about in the late 1970s and it was Gail Duff who influenced my interest in whole and healthy foods.  Amy Chaplin had the benefit of growing up on a community farm by parents who cooked and ate the food that they grew there. After Amy’s introduction and biography, you move on to The Pantry, which for Amy includes vegetables and fruits that sit out on the kitchen worktop. Amy introduces us to whole grains, beans, and pulses, nuts and seeds, superfoods such as goji berries and hemp seeds; oils, vinegar, seasoning and condiments.  But it doesn’t stop there, we learn about seaweeds, spices, pantry vegetables and a feast of ingredients for the fridge and freezer.  Natural sweeteners, bottled and canned items and I doubt if the pantry door will close!

Amy then gives us a rundown on the equipment we should aim to have in our kitchen, although she does recommend slowly collecting good-quality pans to last a lifetime.  Two luxury items are included which Amy uses daily, a pressure cooker and a Vitamix blender.

Cooking from the Pantry, this section is divided into Grains, Beans, Nuts and Seeds, and Roasting Vegetables.  Before you start cooking any of the recipes, each chapter has detailed instructions on how to prepare and the ingredients. Here are a few of the recipes I liked: Simple Quinoa (this was the basic recipe I followed for the featured recipe), Lemony Marinated Lentils sounds delicious, Tamari Toasted Seeds are bound to be a hit for snacking or sprinkling on salads.  The Roasted Vegetables are prepared with coconut oil and fresh herbs.

Pantry Recipes takes these basics a little further with a range of creative dishes such as Steamed Greens with zesty flaxseed dressing, Wholewheat fettucine with kale, caramelised onions and marinated goat’s cheese, Dijon mustard marinated tempeh and garlic tamari-braised tofu. There are some really great Make-Ahead Condiments including the harissa, I made for my recipe, tahini sauce and toasted almond butter.

We are just about half way through ‘At home in the whole food kitchen’ and we are just starting with breakfast.  I wouldn’t refuse spelt almond waffles, blackberry cornmeal muffins or pumpkin bread with toasted walnut cinnamon swirl or coconut and quinoa pancakes.


Soup is easy to make and easy to keep healthy and whole food, I really must make pea and courgette (zuchinni) soup with dill.  Miso soup was one of our 70’s stand bys, Amy makes a hearty winter miso soup with adzuki beans, squash and ginger and I love the sound of the luscious spicy carrot soup with Kaffir lime leaves and coconut.

Salads doesn’t herbed spelt berry salad with peas and feta sound good?  As does shaved fennel beetroot salad with blood orange and crushed hazelnuts and, of  course, the quinoa with roasted summer vegtables and harissa marinade (recipe below).

Everyone loves snacks, nibbles and drinks and this chapter doesn’t disappoint, rustic pea spread, roasted red pepper macadamia pate, black sesame rice crackers and to wash it down rhubarb rose infusion or turmeric lemonade.

We are by no means finished yet, Whole Meals serves up dill roasted plum tomato tart with pine nut crust, tempeh portobello burgers, butternut squash lasagne with wholewheat noodles and sage tofu ricotta and heirloom bean bourguignon with celeriac mash.

Desserts can be whole food too, there is a range of tarts including fresh peach with walnut crust, coconut custard tart with toasted coconut crust, date pistachio praline tart and dark chocolate truffle tart with Brazil nut crust. Other sweet treats include apricot coconut bars, pistachio sultana cookies with cardamom and earl grey fruit cake.


At home in the whole food kitchen  finishes with a little essay on tea, in all it’s forms, Amy’s thoughts on cleansing and healing with whole foods, some guidelines and menu suggestions and finally why we should eat organic foods.

Who is it for?
This book would suit both the novice whole foodie and experienced vegetarian and vegan cooks.  The extensive information about ingredients, and how to prepare them, is well written and, so far, the recipes have worked for me.  The recipes themselves are interesting and varied, with some rather different combinations of ingredients to satisfy the most adventurous cook.

Pros
Well written recipes including instructions on how to prepare various pantry ingredients.  Lots of well styled clear photographs.

Cons
It is a big heavy tome of a book, certainly not for reading in bed!  When I first looked at the recipes I was a bit put off by some of the ingredients, but on closer inspection most are easily available and there are only a few that I would struggle to source.

The Verdict
If you want to eat more healthily or simply explore some different recipes, then this is a great place to start.  You will learn the how and why of whole foods as well as having recipes to follow, allowing you to create your own healthy vegetarian and vegan recipes.  I was so impressed by the recipe, not only was the quinoa perfectly cooked, the harissa was the best I’ve ever tasted with the combination of the ingredients making a fabulous meal.

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Quinoa with Summer Roasted Vegetables and Harissa Marinade
Serves 4 – 6

2 courgettes (zucchinis), roll cut into 2.5cm (1in) pieces
2 red peppers (capsicums), deseeded and cut into 2.5cm (1in) pieces
300g (10 1/2 oz/2cups) cherry tomatoes, large ones cut in half
5 tbsp extra virgin olive oil
Sea Salt
1 red onion cut into 1.2 com (1/2 in) wedges
720g (1lb 9oz/4 cups) cooked quinoa, cooled (see below)
80ml (3fl oz/1/2 cup) homemade harissa (see below)
40g (1 1/2 oz/1 cup) chopped flat-leaf parsley
140g (5oz) goat’s milk feta, drained and crumbled
Olives, to garnish

Pre-heat oven to 200C/400F/Gas mark.  Line 2 baking trays with baking parchment. Place courgette (zucchini), peppers (capsicum) and cherry tomatoes in a bowl and toss with 3 tbsp of the olive oil and 1/2 tsp salt.  Divide vegetables between baking trays and spread out in a single layer.  Roast for 25 minutes.  Gently stir vegetables, rotate trays and roast 10 minutes more or until browning, Remove from oven and set aside to cool.

Warm remaining 2 tbsp olive oil in a frying pan over medium heat.  Add red onion and saute for 5 minutes. Lower heat a little and cook for 15 minutes longer, stirring every minute or so, until soft and caramelised.  Stir in a pinch of salt remove from heat and set aside to cool.

Transfer quinoa to a large bowl, fluff with a fork, add harissa and mix well.  Add roasted vegetables, caramelised onions and parsley; toss gently to combine and season to taste with additional salt. Crumble feta over top and serve garnished with olives.

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Harissa
Makes about 80ml (3fl oz/1/3 cup)

1 tbsp cumin seeds
1 tbsp coriander seeds
2 tsp ground paprika
1/2 teaspoon cayenne pepper, or more to taste
1 garlic clove, crushed
1/8 tsp sea salt
60ml (2 fl oz/1/4 cup) extra virgin olive oil
1 tbsp fresh lemon juice

Warm a small to medium frying pan over medium heat.  Add cumin, coriander and caraway seeds, toast seeds, stirring continuously, for 2 minutes or until fragrant.  Transfer to an electric spice grinder and grind until fine.  Place ground spices in a bowl then add paprika, cayenne, garlic, salt, olive oil and lemon juice.  Stir until smooth.  Store in a  sealed glass jar in the fridge for up to two months, or as mentioned above leave out the lemon for storing indefinitely.

Simple Quinoa
Makes 720g (1lb 9oz/4 cups) cooked quinoa

170g (6oz/1 cup) quinoa
240ml (8fl oz/ 1 cup) filtered water, plus more for soaking
pinch of sea salt

Wash and soak the quinoa in at least 720ml (24fl oz /3 cups) water for 8 to 24 hours.  Drain and rinse the quinoa.  Place in a 2 litre (3 1/2 pint) pan and add filtered water and salt.  Bring to the boil over high heat, cover pan, reduce heat to low and cook for 15 minutes or until all the water is absorbed.  Remove from heat and set aside, covered, for 5 – 10 minutes before fluffing with a fork and serving.  Once cool, quinoa can be stored n the fridge for up to  four days.

At Home in the Whole Food Kitchen Celebrating the Art of Eating Well by Amy Chaplin

Published by Jacqui Small Publishing
Hardback RRP £25.00I have a copy of At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well to GIVEAWAY, simply follow the instructions on the Rafflecopter widget.

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Filed Under: Light Bites, Main Course Recipes, Reviews, Summer, Vegetarian Tagged With: Harissa, quinoa, review, roasted vegetables, Vegan, Vegetables, vegetarian

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Reader Interactions

Comments

  1. Foodie Laura says

    July 14, 2015 at 8:12 pm

    I have being really enjoying the trend for vegan cookbooks recently, I always get plenty of new ideas from them.

    Reply
  2. Deon says

    July 14, 2015 at 8:25 pm

    This looks like a great book and I love Harissa too! Thanks for a wonderful review.

    Reply
    • Janice Pattie says

      July 16, 2015 at 7:58 pm

      Thanks Deon, I do love to review cookbooks.

      Reply
  3. Tracey Peach says

    July 14, 2015 at 8:57 pm

    Rice, you can make so many different meals with it xxx

    Reply
  4. Keep Calm and Fanny On says

    July 14, 2015 at 9:07 pm

    My favourite whole food is Bulghar Wheat, love it!

    Reply
  5. Roz says

    July 14, 2015 at 9:32 pm

    I would say quinoa, but that is because i dont have that much experience with whole foods

    Reply
  6. Tracy K Nixon says

    July 15, 2015 at 5:23 am

    I love lentils!

    Reply
  7. Ruth Harwood says

    July 15, 2015 at 8:01 am

    Love Quinoa xx

    Reply
  8. Paula Readings says

    July 15, 2015 at 8:27 am

    Nut & fruit mix. love that.

    Reply
  9. Chris says

    July 15, 2015 at 9:01 am

    What's your favourite whole food ingredient? . . . . . . lentils (if they count) they are so versatile

    Reply
  10. Kez says

    July 15, 2015 at 9:30 am

    The Humble Chickpea can be made into so many wonderful things .. it is top of my list

    Reply
  11. Katrina says

    July 15, 2015 at 6:26 pm

    My favourite ingredient is a simple red pepper, it can be used in so many things and is so versatile, delicious and good for you!

    Katrina | thechatterfox.com

    Reply
  12. clairew137 says

    July 15, 2015 at 8:21 pm

    rice.

    Reply
  13. Jacqueline Meldrum says

    July 16, 2015 at 7:36 am

    It's a fabulous book, isn't it? Your salad looks amazing and the harissa sounds good, although I've never seen it made without chilli peppers before.

    Reply
    • Janice Pattie says

      July 19, 2015 at 8:26 pm

      It has cayenne pepper in it, which is a form of chilli, nice and subtle heat.

      Reply
  14. Sarah Fawcett says

    July 16, 2015 at 10:00 am

    There are so many whole foods to chose from that I don't think I could pick a single one, anything that hasn't been chemically messed around with is a big hit in my book, can I just chose Vegetables as my favourite whole food 🙂

    Reply
  15. caroline walliss says

    July 16, 2015 at 10:09 am

    Quinoa.x

    Reply
  16. lauralights says

    July 16, 2015 at 10:23 am

    I'm obsessed with avocado just now

    Reply
  17. pauline hill says

    July 16, 2015 at 10:23 am

    ONIONS can not do without

    Reply
  18. faith76 says

    July 16, 2015 at 10:38 am

    My favourite are Lentils

    Reply
  19. sophie2002 says

    July 16, 2015 at 10:42 am

    I love Lentils. I add them into lots of meals. I love them in Shepherds pies.

    Reply
  20. Emma Hogg says

    July 16, 2015 at 10:49 am

    Quinoa

    Reply
  21. Ritchie Dee says

    July 16, 2015 at 10:53 am

    I love chickpeas – so versatile – falafel, houmous and the new vegan magic ingredient aquafaba.

    Reply
  22. Emily Knight says

    July 16, 2015 at 11:29 am

    Quinoa for me – using it in so many things that I cook now!

    Reply
  23. dorsetsgem says

    July 16, 2015 at 11:36 am

    lentils. so versatile

    Reply
  24. Claire Blaney says

    July 16, 2015 at 1:13 pm

    Quinoa xx

    Reply
  25. Elizabeth Hinds says

    July 16, 2015 at 1:22 pm

    Definitely chickpeas for me – I use them in everything 🙂

    Reply
  26. Emmyw says

    July 16, 2015 at 1:29 pm

    Quinoa…soapy taste?! Oh no! That isn't good!!! To be honest I've only ever had it in a hot casserole type dish so never had that problem but that doesn't sound great. This recipe looks lovely though 🙂

    Reply
    • Janice Pattie says

      July 19, 2015 at 8:30 pm

      You need to really rinse the grains, to get rid of the coating which gives the soapy taste. Now I know how to do it there will be no stopping me

      Reply
  27. Crown86 says

    July 16, 2015 at 3:21 pm

    Apple

    Reply
  28. Milly Youngman says

    July 16, 2015 at 4:10 pm

    I love lentils, you can do so much with them!

    Reply
  29. Anna Gleave says

    July 16, 2015 at 4:13 pm

    I love brown rice and pearl barley

    Reply
  30. Christine Dodd says

    July 16, 2015 at 4:39 pm

    Lentils – love them hot or cold

    Reply
  31. weir shane says

    July 16, 2015 at 5:29 pm

    Love Quinoa or cous cous xx – leanne w

    Reply
  32. Karen Gray says

    July 16, 2015 at 6:41 pm

    Quinoa. Now that I know how to prepare it properly, I love it.

    Reply
  33. Sarah Griffiths says

    July 16, 2015 at 7:04 pm

    Chick peas!

    Reply
  34. Lucy Allen says

    July 16, 2015 at 7:04 pm

    The book looks great, must check it out. That quinoa salad sounds delicious!

    Reply
    • Janice Pattie says

      July 19, 2015 at 8:32 pm

      Thanks Lucy, it was really good.

      Reply
  35. Kristy Brown says

    July 16, 2015 at 8:55 pm

    Lentils are my fave

    Reply
  36. peter campbell says

    July 16, 2015 at 10:51 pm

    it`s rice for me

    Reply
  37. fozia Akhtar says

    July 16, 2015 at 10:53 pm

    Chick peas

    Reply
  38. Darrell Perry says

    July 17, 2015 at 8:10 am

    My favourite whole food is a Mars bar ;o)

    No just kidding, I eat a lot of seeds especially Sunflower seeds and Pumpkin seeds

    Reply
    • Janice Pattie says

      July 19, 2015 at 8:33 pm

      You should check out my Salted Caramel Peach Sundae

      Reply
  39. helen tovell says

    July 17, 2015 at 8:33 am

    wholemeal pasta

    Reply
  40. homebodyhomegirl says

    July 17, 2015 at 9:52 am

    Chickpeas. They are always soaking in the kitchen, for curries and aquafaba…

    Reply
  41. Tammy Tudor says

    July 17, 2015 at 12:48 pm

    Quinoa

    Reply
  42. Megan Kinsey says

    July 17, 2015 at 5:52 pm

    chickpeas yum yum yum!

    Reply
  43. mummy24 says

    July 17, 2015 at 8:56 pm

    lentils!

    Ashleigh

    Reply
  44. Bintu Hardy says

    July 19, 2015 at 7:21 am

    Ooooh another cookbook to go on my list.

    Reply
  45. TRACY HANSON says

    July 19, 2015 at 1:04 pm

    Definitely onions, can do so many things with them. 🙂 I love cheese and onion on toast with a dash of Worcestershire sauce as well. 🙂

    Reply
  46. belleau kitchen says

    July 19, 2015 at 1:11 pm

    I know i've said it before but I LOVE your book reviews, so brilliantly practical and always with a stunning recipe and pictures. I adore quinoa but like you had not really had much chance to cook with it. This looks like an excellent and very tasty salad.

    Reply
    • Janice Pattie says

      July 19, 2015 at 8:35 pm

      Thanks Dom, hope you enjoy cooking more quinoa soon.

      Reply
  47. Claire Jessiman says

    July 19, 2015 at 2:37 pm

    I love Quinoa but struggle to cook it without it turning to mush! I hereby confess to buying it ready cooked in packets.

    Reply
  48. Shaheen says

    July 19, 2015 at 4:29 pm

    Chickpeas, I love them – very versatile as a flour, for pakoras and in curries.

    Reply
  49. kerry bennett says

    July 19, 2015 at 4:35 pm

    I love quinoa

    Reply
  50. Caroline says

    July 19, 2015 at 5:04 pm

    I think my favourite is barley – it's great in soups and stews but also makes a great alternative to rice and is fab with a spicy tagine.

    Reply
  51. Choclette Blogger says

    July 19, 2015 at 6:48 pm

    Glad someone finally convinced you that quinoa was worth eating. I have the book and I'm really enjoying READING IT IN BED 🙂

    Reply
    • Janice Pattie says

      July 19, 2015 at 8:38 pm

      Ha ha! I don't like to be beaten by a foodstuff, good luck reading this book in bed, hope you don't nod off and give yourself concussion!

      Reply
  52. Jane Willis says

    July 20, 2015 at 8:05 am

    Red lentils, they are so versatile!

    Reply
  53. Linzi_Barrow says

    July 23, 2015 at 7:21 pm

    chickpeas

    Reply
  54. Emily C says

    July 25, 2015 at 2:10 pm

    Lentils, my boyfriend reCently started using them when making hummus and it's so gorgeous!! 🙂

    Reply
  55. Leona Fisher says

    July 26, 2015 at 6:20 am

    Quinoa!

    Reply
  56. Samantha S says

    July 26, 2015 at 3:00 pm

    Rice, very versitile

    Reply
  57. Richard Tyler says

    July 31, 2015 at 11:41 am

    Quinoa or Rice 🙂

    Reply
  58. sallyc06 says

    August 2, 2015 at 11:00 am

    Nuts!!

    Reply
  59. Sylvia says

    August 3, 2015 at 11:42 am

    rice!

    Reply
  60. Janine Atkin says

    August 3, 2015 at 2:49 pm

    I like lentils

    Reply
  61. Laura Nice says

    August 3, 2015 at 5:02 pm

    Its rice for me 🙂

    Reply
  62. Unknown says

    August 4, 2015 at 11:01 am

    My favourite is Chapati flour to make Roti's

    Reply
  63. Donna caldwell says

    August 4, 2015 at 1:31 pm

    It has to be rice

    Reply
  64. sheridarby says

    August 4, 2015 at 6:21 pm

    I love lentils

    Reply
  65. Anonymous says

    August 4, 2015 at 11:34 pm

    Quinoa

    Trevor Linvell

    Reply
  66. zoe somerfield says

    August 5, 2015 at 6:48 am

    Rice

    Reply
  67. Andrew Grange says

    August 5, 2015 at 8:31 am

    Chick Peas…..nom nom

    Reply
  68. Susan Barrie says

    August 5, 2015 at 9:23 am

    I like the idea of the quinoa salad. I really like wheatberries, great in salads!

    Reply
  69. UKJILL says

    August 5, 2015 at 9:29 am

    Black Beans versatile and healthy!

    Reply
  70. Victoria Prince says

    August 5, 2015 at 9:44 am

    Brown rice – can do so much with it from hot comfort food to cold salads and everything in between 🙂

    Quinoa is one of those things that I've heard so much about and keep meaning to try but haven't got round to it yet…

    Reply
  71. Liz Marriott says

    August 5, 2015 at 1:10 pm

    I love the texture of chickpeas

    Reply
  72. soozwales says

    August 5, 2015 at 2:36 pm

    lentils help me keep cooking simple and cheap.

    Reply
  73. Lyndsey Beckford says

    August 5, 2015 at 3:19 pm

    I love lentils 🙂

    Reply
  74. Lyndsey Beckford says

    August 5, 2015 at 3:22 pm

    I like lentils 🙂

    Reply
  75. LEE HARDY says

    August 5, 2015 at 6:54 pm

    Onions for me.

    Reply
  76. Sophie Smith says

    August 5, 2015 at 8:01 pm

    Short grain brown rice is my favourite!

    Reply
  77. Hannah Igoe says

    August 5, 2015 at 8:07 pm

    Chickpeas

    Reply
  78. aaron milne says

    August 5, 2015 at 9:16 pm

    chickpeas – so versatile

    Reply
  79. SmileySarahs says

    August 5, 2015 at 9:27 pm

    Lentils 😀

    Reply
  80. Nett says

    August 5, 2015 at 9:56 pm

    I discovered Freekeh the other day. I like that!

    Reply
  81. Anonymous says

    August 5, 2015 at 10:07 pm

    chickpeas

    Reply
  82. donna jones says

    August 6, 2015 at 8:35 am

    rice

    Reply
  83. Rebecca Townsend says

    August 6, 2015 at 11:41 am

    Pinto beans

    Reply
  84. Sue Dorking says

    August 6, 2015 at 3:03 pm

    love bulgar wheat, both in salads and as an accompaniment

    Reply
  85. Andrea A says

    August 6, 2015 at 3:30 pm

    Lentils

    Reply
  86. Fiona Mallard says

    August 6, 2015 at 6:03 pm

    Any grains, I use them all the time

    Reply
  87. Tracey Anne Berry says

    August 6, 2015 at 8:11 pm

    Mmmmmm has to be rice or cous cous as you can pack as little or as much flavour into them as you want xx

    Reply
  88. WeeWillieWilkie says

    August 6, 2015 at 8:53 pm

    Chick peas

    Reply
  89. Natalie Crossan says

    August 6, 2015 at 9:27 pm

    Lentils x

    Reply
  90. Robyn Logan Clarke says

    August 6, 2015 at 9:28 pm

    Chick peas

    Reply
  91. Solange says

    August 6, 2015 at 10:59 pm

    Rice

    Reply
  92. Choclette says

    July 27, 2016 at 9:18 pm

    Well done to Amy for overcoming your quinoa phobia Janice. I have the book and really like it – I do take it to bed with me though 😉

    Reply
  93. Choclette says

    July 27, 2016 at 9:20 pm

    Hahaha, only just realised this is an old post and that I’d already commented and said pretty much the same then as now! Obviously not good at moving on.

    Reply
    • Janice Pattie says

      July 27, 2016 at 9:37 pm

      You did indeed! I thought it was worth posting on FB and it’s been popular. I need to make this again as it was really good.

      Reply

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Hello, I’m Janice, I live on a farm and I love to cook and bake. My aim is to be your friend in the kitchen, providing simple and delicious recipes, friendly advice, inspiration, and honest reviews. Read more on my About page.

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