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Cool Britannia Power Smoothie

A tofu and fruit combo smoothie to make you feel young and energetic. If you use soy yogurt it is also dairy-free
Servings 2
Calories 96kcal
Author Crussh - Juices, Smoothies and Boosters

Ingredients

  • 150 ml soya milk
  • 1/2 banana
  • 125 ml low fat yogurt or soy yogurt frozen overnight or yogurt plus 4 ice cubes
  • 75 g blueberries frozen
  • 150 g raspberries frozen
  • 85 g silken tofu cut into chunks
  • 1 tsp chia seeds

Instructions

  • Put all the ingredients, including the chia seeds booster, in a blender or food processor and blend until smooth and creamy.
  • Serve immediately

Notes

Nutrients:
Packed with vitamins B1, B5, B6, B7, C, folic acid calcium, copper, iron, magnesium, manganese, phosphate, potassium, zinc, fibre, iodine.
Plenty of: vitamins B12, E, beta-carotene, selenium
Also contains: vitamin B3, ellagic acid, favonoids, isofavones
*I used soy yogurt and did not freeze it so it works fine without freezing. I also used a pack of frozen summer berries, easy to add straight from the freezer.

Nutrition

Calories: 96kcal | Carbohydrates: 17g | Protein: 4g | Fat: 1g | Cholesterol: 3mg | Sodium: 44mg | Potassium: 280mg | Fiber: 2g | Sugar: 11g | Vitamin A: 30IU | Vitamin C: 6.7mg | Calcium: 127mg | Iron: 0.3mg