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Cool Britannia Power Smoothie
A tofu and fruit combo smoothie to make you feel young and energetic. If you use soy yogurt it is also dairy-free
Ingredients
- 150 millilitres soya milk
- 1/2 banana
- 125 millilitres low fat yogurt or soy yogurt frozen overnight or yogurt plus 4 ice cubes
- 75 grams blueberries frozen
- 150 grams raspberries frozen
- 85 grams silken tofu cut into chunks
- 1 teaspoon chia seeds
Instructions
- Put all the ingredients, including the chia seeds booster, in a blender or food processor and blend until smooth and creamy.
- Serve immediately
Notes
Nutrients:
Packed with vitamins B1, B5, B6, B7, C, folic acid calcium, copper, iron, magnesium, manganese, phosphate, potassium, zinc, fibre, iodine.
Plenty of: vitamins B12, E, beta-carotene, selenium
Also contains: vitamin B3, ellagic acid, favonoids, isofavones
*I used soy yogurt and did not freeze it so it works fine without freezing. I also used a pack of frozen summer berries, easy to add straight from the freezer.
Packed with vitamins B1, B5, B6, B7, C, folic acid calcium, copper, iron, magnesium, manganese, phosphate, potassium, zinc, fibre, iodine.
Plenty of: vitamins B12, E, beta-carotene, selenium
Also contains: vitamin B3, ellagic acid, favonoids, isofavones
*I used soy yogurt and did not freeze it so it works fine without freezing. I also used a pack of frozen summer berries, easy to add straight from the freezer.
Nutrition
Calories: 96kcalCarbohydrates: 17gProtein: 4gFat: 1gCholesterol: 3mgSodium: 44mgPotassium: 280mgFiber: 2gSugar: 11gVitamin A: 30IUVitamin C: 6.7mgCalcium: 127mgIron: 0.3mg