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Chilli and Garlic Tofu Sandwich Spread
Janice Pattie
An easy, dairy free sandwich spread, whizzed up in the blender in no time.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
spread
Cuisine
British
Servings
6
Calories
80
kcal
Ingredients
Metric
US Customary units
349
grams
firm tofu
1
tablespoon
olive oil
3
spring onions
roughly chopped
1
red chilli
roughly chopped
1
clove
garlic
roughly chopped
1
tablespoon
parsley
roughly chopped
1
lemon (juice)
approx 3 tbsp lemon juice
salt
Instructions
Place all the ingredients in the ThermoCook
Set to speed 5 for 30 seconds, the set to speed 10 for 20 seconds.
Check the consistency and if required use the pulse setting until it is as you would like. .
Notes
If using other blenders then pulse until desired consistency is reached.
Nutrition
Calories:
80
kcal
Carbohydrates:
4
g
Protein:
5
g
Fat:
5
g
Sodium:
4
mg
Potassium:
65
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
185
IU
Vitamin C:
22.4
mg
Calcium:
82
mg
Iron:
1
mg