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Superfood Porridge with Manuka Honey and Blueberry Compote

A warming bowl of porridge with added fruit, nuts and seeds, boosted by antibacterial Manuka Honey.
Course Breakfast
Cuisine Scottish
Keyword blueberries, honey, porridge
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 503kcal
Author Janice Pattie

Ingredients

For the porridge

  • 60 g rolled oats
  • 2 tbsp chia seeds
  • 25 g goji berries
  • 500 ml milk dairy or plant

For the blueberry compote

  • 150 g fresh or frozen blueberries
  • 1 tbsp water
  • 1 tsp Rowse Manuka Honey

To serve

  • 2 tsp Rowse Manuka Honey
  • 2 tbsp Greek yogurt
  • 15 g chopped almonds
  • 1 banana sliced
  • or any other toppings of your choice

Instructions

  • Mix the oats, chia seeds and goji berries with the milk in a bowl, cover and leave for at least an hour or overnight in the fridge.
  • Make the blueberry compote by warming the blueberries with a tablespoon of water over a gentle heat.
  • Leave to cool, then add Rowse Manuka Honey to taste.
  • When ready to make the porridge, empty the soaked oats, chia seeds and goji berries into a medium saucepan and heat gently until the porridge thickens and bubbles, about 5-8 minutes. If the consistency is too thick, then add a little milk and cook for a further minute.
  • Pour the porridge into two bowls.
  • Make a line up the centre of the bowl with Greek yogurt.
  • Place blueberries either side of the yogurt.
  • Slice the banana and add slices of banana beside the blueberries
  • Sprinkle chopped almonds over the yogurt.
  • Drizzle a teaspoonful of Manuka Honey over the fruits and nuts

Notes

This porridge is easy to adapt to the seasons and to your own favourite fruits and nuts.
If you plan to lay out the fruit and nuts like this, it's worth warming the bowls before hand to ensure your porridge stays warm while you make your choices.

Nutrition

Calories: 503kcal | Carbohydrates: 72g | Protein: 18g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 118mg | Potassium: 830mg | Fiber: 11g | Sugar: 37g | Vitamin A: 485IU | Vitamin C: 12.4mg | Calcium: 410mg | Iron: 2.8mg