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super fast pea soup

Super Fast Pea Soup

Janice Pattie
So fast, so easy and full of flavour, this creamy pea soup is so easy to make in a powerful blender.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Soup
Cuisine British
Servings 1
Calories 492 kcal

Ingredients
 

  • 1 cup frozen garden peas
  • 1/2 cup cashew nuts preferably soaked overnight
  • 1 1/4 cup vegetable stock
  • 1 spring onion roughly chopped

Instructions
 

  • Place all the ingredients in the Optimum G2.3 Blender and blend on soup setting until the soup is warm. Serve with a few more spring onions to garnish.

Notes

If you don't want to eat the soup straight away, then blend for 4 minutes pour into a container then warm it up later. This makes it even speedier!

Nutrition

Calories: 492kcalCarbohydrates: 45gProtein: 19gFat: 28gSaturated Fat: 5gSodium: 1191mgPotassium: 779mgFiber: 9gSugar: 14gVitamin A: 1855IUVitamin C: 60.2mgCalcium: 60mgIron: 6.4mg