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Cheese and Salsa French Toast Sandwich

Janice Pattie
A tasty French Toast Sandwich made in the Optimum HealthyFry Air fryer cooked without oil.
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Prep Time 6 minutes
Cook Time 4 minutes
Total Time 10 minutes
Course Snack
Cuisine British
Servings 1
Calories 421 kcal

Ingredients
 

  • 2 slices of bread I used a white bloomer
  • 1 egg beaten
  • 1 tablespoon salsa
  • 50 grams cheese sliced
  • 3 gherkins optional

Instructions
 

  • Spread salsa on both slices of bread
  • Lay cheese on one of the slices then lay the other slice on top
  • Place the beaten egg on a plate or flattish dish
  • Preheat the Optimum HealthyFry Air Fryer
  • Dip the sandwich into the egg, then turn and dip the other side
  • Wipe off the excess with kitchen paper open the drawer and place in the fryer basket
  • Cook at 350 C for 4 minutes.
  • Serve with gherkins if liked.

Nutrition

Calories: 421kcalCarbohydrates: 29gProtein: 24gFat: 22gSaturated Fat: 12gCholesterol: 216mgSodium: 826mgPotassium: 262mgFiber: 2gSugar: 4gVitamin A: 825IUCalcium: 462mgIron: 3.1mg