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Overnight Porridge in a Thermos Flask

Janice Pattie
An easy overnight porridge (oatmeal) that you can make in a vacuum flask.
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Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine Scottish
Servings 2
Calories 421 kcal

Ingredients
 

  • 80 grams steel-cut oats
  • 1 tablespoon light brown sugar
  • 400 ml milk

Instructions
 

  • 80 grams steel-cut oats, 1 tablespoon light brown sugar
    Combine all the dry ingredients in a jug.
  • 400 ml milk
    Add the milk and stir to blend.
  • Cook in the microwave until the milk is steaming. 
  • Pour it into the vaccum flask and close the lid.  Leave overnight.

Nutrition

Calories: 421kcalCarbohydrates: 74gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 99mgPotassium: 605mgFiber: 7gSugar: 16gVitamin A: 325IUVitamin C: 2mgCalcium: 266mgIron: 3mg