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Easy Wild Garlic Hummus in bowl with olive oil

Easy Wild Garlic Hummus

Janice Pattie
A simple recipe for this chickpea dip or spread using wild garlic leaves for a mild garlic flavour.
5 from 10 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 6
Calories 192 kcal

Equipment

  • Food Processor
  • measuring jug
  • Measuring spoons
  • Lemon squeezer

Ingredients
 

  • 250 grams cooked chickpeas
  • 3 tablespoons tahini
  • 1 lemon juiced
  • 50 grams wild garlic roughly torn
  • 60 millilitres olive oil
  • 1/2 teaspoon salt

Instructions
 

  • Put all the ingredients into your food processor and process until you have a smooth textured paste.
  • Add chickpea cooking liquid (or liquid from the can) or water until you have the thickness and texture you prefer.

Notes

Use more liquid if you want to use your hummus as a dip and less if you want a thick spread for crackers or bread. 
If you like some texture in you hummus, keep aside some chickpeas and crush them lightly with a potato masher then stir into the processed hummus. 

Nutrition

Calories: 192kcalCarbohydrates: 13gProtein: 4gFat: 15gSaturated Fat: 2gSodium: 121mgPotassium: 119mgFiber: 3gSugar: 1gVitamin C: 13mgCalcium: 51mgIron: 1mg