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Smoked Mackerel Kedgeree
Smoked Mackerel Kedgeree is a mildly spiced rice dish with flakes of soft smoked mackerel, and sweet peas, top it with quartered hard-boiled eggs for the perfect lunch or speedy supper.
Ingredients
- 1 tablespoon oil
- 2 cloves garlic finely chopped
- 1 onion sliced
- 195 grams basmati rice
- 2 teaspoon mild curry paste
- 500 millilitres stock or water
- 200 grams smoked mackerel
- 50 grams frozen peas
- 20 grams parsley
- 2 eggs hard-boiled
- 1 pinch salt to taste
Instructions
- Heat the oil in a large pan, add the garlic and onion and cook until soft.
- Add the rice and stir around till covered in oil, add the curry paste and cook for a minute.
- Add the stock or water and simmer until the rice is soft and all the liquid has been absorbed, about 10 minutes, add the peas.
- Flake the smoked mackerel and add to the cooked rice, season to taste.
- Finish by adding the chopped parsley and quartered hard boiled eggs.
Notes
You can double up the quantities to feed a crowd.
Nutrition
Calories: 354kcalCarbohydrates: 46gProtein: 18gFat: 10gSaturated Fat: 2gCholesterol: 105mgSodium: 591mgPotassium: 388mgFiber: 2gSugar: 3gVitamin A: 1327IUVitamin C: 15mgCalcium: 60mgIron: 2mg