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Lamb Steaks with Adobo Seasoning

Janice Pattie
Lamb marinated in a spicy Mexican seasoning
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Prep Time 10 minutes
Cook Time 8 minutes
marinating time 4 hours
Total Time 4 hours 18 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 423 kcal

Ingredients
 

  • 3 cloves of garlic crushed
  • 3 hot chillis deseeded and chopped
  • 1 tbsp dried oregano
  • 1 tsp cumin seeds
  • 6 cloves or 1/2 tsp ground cloves
  • 1 tsp coriander seeds
  • 1 tsp ground cinnamon
  • 1 tsp salt
  • 120 ml white wine vinegar
  • 1 kg lamb steaks 4 x 250 g steaks
  • 1 tbsp sunflower oil

Instructions
 

  • 3 cloves of garlic crushed, 3 hot chillis, 1 tbsp dried oregano, 1 tsp cumin seeds, 6 cloves or 1/2 tsp ground cloves, 1 tsp coriander seeds, 1 tsp ground cinnamon, 1 tsp salt
    Put the chillies and garlic in a blender or mortar. Add the oregano, cumin seeds, ground cloves, coriander seeds cinnamon and salt.
  • 120 ml white wine vinegar
    Process or grind with a pestle to a rough powder, add the vinegar and blend again.
  • 1 kg lamb steaks
    Cover the lamb steaks with the marinade cover with cling film and leave to marinade for 3- 4 hours.
  • Bring the lamb out of the fridge and leave to come to room temperature for about 30-45 minutes.
  • 1 tbsp sunflower oil
    Pan fry the lamb in the sunflower oil for 5-8 minutes until the lamb is just pink inside.
  • Serve with salad or fresh vegetables.

Nutrition

Calories: 423kcalCarbohydrates: 7gProtein: 53gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 165mgSodium: 763mgPotassium: 868mgFiber: 2gSugar: 2gVitamin A: 353IUVitamin C: 50mgCalcium: 84mgIron: 6mg