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Easy Vegetable Soup
Easy Vegetable Soup is a chunky vegetable soup that is very easy to make and turns a few vegetables into a hearty and delicious meal.
Ingredients
- 1 tbsp vegetable oil
- 1 large onion
- 600 g carrots
- 4 celery stalks
- 800 g canned tomatoes 2 cans
- 1.5 litres vegetable stock
- ½ tsp chopped fresh thyme
- ¼ tsp chopped fresh rosemary
- ½ tsp chopped fresh oregano
Instructions
- 1 large onion, 600 g carrots, 4 celery stalksPeel and finely chop the onion. Peel the carrots and cut into chunks about 2 cm in size. Cut the celery into similar sized chunks and include any leaves.
- 1 tbsp vegetable oilHeat the oil to a medium heat in a large saucepan.
- Add the onions and cook for 5 minutes stirring occasionally, add the carrots and celery and cook for a further 5 minutes.
- 800 g canned tomatoes, 1.5 litres vegetable stock, ½ tsp chopped fresh thyme, ¼ tsp chopped fresh rosemary, ½ tsp chopped fresh oreganoAdd the canned tomatoes, vegetable stock and fresh herbs.
- Cook for 30 minutes on the stove or 10 minutes in a pressure cooker.
Nutrition
Calories: 138kcalCarbohydrates: 32gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 373mgPotassium: 1121mgFiber: 9gSugar: 17gVitamin A: 25525IUVitamin C: 30mgCalcium: 130mgIron: 3mg