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Air Fryer Courgettes with Garlic and Lime

Janice Pattie
Delicious roasted courgettes (zucchini) and onions with a fresh and tasty citrus dressing.
5 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish, vegetable
Cuisine British, European
Servings 4
Calories 36 kcal

Equipment

  • Air Fryer

Ingredients
 

  • 500 grams courgettes (zucchini)
  • 1 red onion
  • 1 tsp vegetable oil
  • 1 tsp garlic granules
  • 2 tbsp lime juice
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Instructions
 

  • Wash the 500 g (1 lb) courgettes (zucchini) and slice into even slices about ½ cm (⅕ in) thick.
    sliced courgettes
  • Peel the red onion. Cut in half and slice into half moons about the same thickness as the courgettes.
    Red onion slices
  • Place the vegetables onto a plate or into a wide dish. Either spray with about 1 tsp of oil or, if you don't have a spray, put the oil over the vegetables and mix thoroughly to coat them.
  • Sprinkle over the garlic granules.
  • Empty the vegetables into the basket of your air fryer and cook for 10 minutes at 200C (400F). Shake the basket and then return to the air fryer for a further 5 minutes or until the courgettes are golden brown.
  • Empty the roasted vegetables into a bowl and stir in the 2 tbsp lime juice.
  • Sprinkle over the ½ tsp of salt and ¼tsp of freshly ground pepper.
  • Serve as a side dish with roast or grilled meat or halloumi.

Notes

To cook in the oven:

Pre-heat the oven to 220C, roast the vegetables for 20 minutes, then dress with the lime juice and season with salt and pepper. 

Nutrition

Calories: 36kcalCarbohydrates: 7gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 302mgPotassium: 380mgFiber: 2gSugar: 4gVitamin A: 255IUVitamin C: 27mgCalcium: 29mgIron: 1mg