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Air Fryer Courgettes Asian Style
Air Fryer Courgettes Asian Style is a simple air fryer side dish of courgettes (zucchini) packed with Asian flavours.
Equipment
- Air Fryer
- Sharp knife
- chopping board
- Measuring spoons
Ingredients
- 2 tbsp light soy sauce
- 1 tsp Shaoxing wine
- 10 g fresh root ginger grated
- 1 garlic clove grated
- 1 tsp sesame oil
- 1 tsp honey
- 250 g courgette (zucchini)
To serve
- 2 tsp toasted sesame seeds
- 2 tbsp sweet chilli sauce
Instructions
Make the Marinade
- Mix together 2 tbsp light soy sauce, 1 tsp Shaoxing wine, 10 grams (5 tsps) grated root ginger, 1 grated garlic clove, 1 tsp sesame oil and 1 tsp honey.
- Slice the 250 grams (1 ⅓ cups) courgettes (zucchini).
- Place the slices in the marinade and turn to cover. Marinade for at least 1 hour.
- Toast the 2 tsp sesame seeds in a dry frying pan, turning until they are golden.
- Preheat your Air Fryer and place the slices of marinated courgette (zucchini) in the basket of the air fryer.
- Cook at 200C for 15 minutes. Check the courgette slices and turn then cook again at 200C for 8 minutes.
- Sprinkle the 2 tsp of toasted sesame seeds over the courgettes and serve with 2 tbsp of sweet chilli sauce.
Nutrition
Calories: 107kcalCarbohydrates: 16gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1187mgPotassium: 401mgFiber: 2gSugar: 12gVitamin A: 250IUVitamin C: 23mgCalcium: 47mgIron: 1mg