Easy Low Fat Mango Chia Mousse
Naturally sweet mango mixed with creamy 0% fat Greek yogurt, lime and ginger and thickened with chia seeds. Top with crisp toasted coconut for a little extra texture, so good for only 100 calories (without the coconut).
- 1 mango
- 300 g Greek Yogurt
- 2 tbsp honey
- juice of 1 lime
- 2 tsp chia seeds
- 2.5 cm of fresh ginger root
Prepare the mango, by cutting the flesh from the stone and skin then cutting into rough dice.
Juice the lime.
Put the mango, lime juice and honey into a blender, pulse then blend until smooth.
Pass the puree through a sieve to make sure there are no fibres.
Put the Greek yogurt into a bowl and add the mango puree, folding it into the yogurt.
Peel and grate the fresh ginger and add, with the chia seeds to the mango yogurt mixture.
Pour into small bowls or pots and place into the fridge for minimum of 2 hours o
100 kcal (without the coconut)– if you divide the mousse mixture into 6 portions 151 kcal (without the coconut) – if you divide the mousse mixture into 4 portions
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