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Light and creamy and so easy to make - Easy Low Fat Mango Chia Mousse

Easy Low Fat Mango Chia Mousse

Farmersgirl Kitchen
Naturally sweet mango mixed with creamy 0% fat Greek yogurt, lime and ginger and thickened with chia seeds.  Top with crisp toasted coconut for a little extra texture, so good for only 100 calories (without the coconut). 
0 from 0 votes
Course Dessert
Calories 100 kcal

Ingredients
 

  • 1 mango
  • 300 g Greek Yogurt
  • 2 tbsp honey
  • juice of 1 lime
  • 2 tsp chia seeds
  • 2.5 cm of fresh ginger root

Instructions
 

  • Prepare the mango, by cutting the flesh from the stone and skin then cutting into rough dice.
  • Juice the lime.
  • Put the mango, lime juice and honey into a blender, pulse then blend until smooth.
  • Pass the puree through a sieve to make sure there are no fibres.
  • Put the Greek yogurt into a bowl and add the mango puree, folding it into the yogurt.
  • Peel and grate the fresh ginger and add, with the chia seeds to the mango yogurt mixture.
  • Pour into small bowls or pots and place into the fridge for minimum of 2 hours o

Notes

100 kcal (without the coconut)– if you divide the mousse mixture into 6 portions
151 kcal (without the coconut) – if you divide the mousse mixture into 4 portions

Nutrition

Calories: 100kcal
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