Go Back
farmersgirl kitchen | farmhouse recipes and country life

Find more recipes at farmersgirlkitchen.co.uk

Light and creamy and so easy to make - Easy Low Fat Mango Chia Mousse

Easy Low Fat Mango Chia Mousse

Farmersgirl Kitchen
Naturally sweet mango mixed with creamy 0% fat Greek yogurt, lime and ginger and thickened with chia seeds.  Top with crisp toasted coconut for a little extra texture, so good for only 100 calories (without the coconut). 
No ratings yet
Course Dessert
Calories 100 kcal


  • 1 mango
  • 300 g Greek Yogurt
  • 2 tbsp honey
  • juice of 1 lime
  • 2 tsp chia seeds
  • 2.5 cm of fresh ginger root


  • Prepare the mango, by cutting the flesh from the stone and skin then cutting into rough dice.
  • Juice the lime.
  • Put the mango, lime juice and honey into a blender, pulse then blend until smooth.
  • Pass the puree through a sieve to make sure there are no fibres.
  • Put the Greek yogurt into a bowl and add the mango puree, folding it into the yogurt.
  • Peel and grate the fresh ginger and add, with the chia seeds to the mango yogurt mixture.
  • Pour into small bowls or pots and place into the fridge for minimum of 2 hours o


100 kcal (without the coconut)– if you divide the mousse mixture into 6 portions
151 kcal (without the coconut) – if you divide the mousse mixture into 4 portions


Calories: 100kcal