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Pineapple, Carrot and Orange Juice
A fresh and fruity juice drink made with pineapple, carrot and oranges made in a high powered blender.
Ingredients
- 1/2 small pineapple approx 250 g
- 1 large carrot approx 125 g
- 2 medium oranges approx 200 g
- 150 millilitres cold water
Instructions
- Cut the skin from the pineapple and remove the core, using one half only, chop into rough chunks.
- Wash the carrot, top and tail, then cut into rough chunks.
- Remove the skin and pith and pips from the oranges and cut into rough chunks.
- Place all the ingredients into the jug of the Optimum Vac 2 Air Vacuum Blender.
- Close the lid making sure the arrows match. Check that the inner lid is locked.
- Lower the Vacuum outlet onto the inner lid
- Press the vacuum button followed by the Vegs & Fruits preset function, then press the On/off button.
- Chill before drinking.
Notes
You can either drink the juice in it's 'smoothie' form i.e. quite thick, or strain it through muslin and enjoy it as a thinner juice.
Nutrition
Calories: 189kcalCarbohydrates: 49gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 31mgPotassium: 599mgFiber: 7gSugar: 36gVitamin A: 6440IUVitamin C: 180mgCalcium: 96mgIron: 1mg