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Pineapple, Carrot and Orange Juice
Janice Pattie
A fresh and fruity juice drink made with pineapple, carrot and oranges made in a high powered blender.
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Drinks
Cuisine
British
Servings
2
Calories
189
kcal
Ingredients
1/2
small
pineapple
approx 250 g
1
large
carrot
approx 125 g
2
medium
oranges
approx 200 g
150
millilitres
cold water
Instructions
Cut the skin from the pineapple and remove the core, using one half only, chop into rough chunks.
Wash the carrot, top and tail, then cut into rough chunks.
Remove the skin and pith and pips from the oranges and cut into rough chunks.
Place all the ingredients into the jug of the Optimum Vac 2 Air Vacuum Blender.
Close the lid making sure the arrows match. Check that the inner lid is locked.
Lower the Vacuum outlet onto the inner lid
Press the vacuum button followed by the Vegs & Fruits preset function, then press the On/off button.
Chill before drinking.
Notes
You can either drink the juice in it's 'smoothie' form i.e. quite thick, or strain it through muslin and enjoy it as a thinner juice.
Nutrition
Calories:
189
kcal
Carbohydrates:
49
g
Protein:
3
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
31
mg
Potassium:
599
mg
Fiber:
7
g
Sugar:
36
g
Vitamin A:
6440
IU
Vitamin C:
180
mg
Calcium:
96
mg
Iron:
1
mg