One-pan Polish Breakfast
One of Ren's favourite breakfast dishes, use any type of kielbasa or smoked polish sausage or you could even use bacon.
- 1 tsp vegetable oil
- 6-8 slices of Polish sausage or 4 slices of bacon roughly chopped
- 8 tomatoes
- 8 mushrooms
- 4 eggs
- 2 tsp chopped fresh dill or chives to serve
Pre-heat the grill to high.
Heat the oil in a frying pan over a medium heat. Add the sausage or bacon and cook for 2 minutes, until it starts to colour. Add the tomatoes and mushrooms, reduce the heat an cook for 5 minutes.
Make sure everything is evenly spread out in the pan. Create some little gaps and crack in the eggs. Cook until the whites are starting to set, then transfer to the grill (or cover the pan with a lid) and cook for 2 minutes or until the eggs are done to your liking.
Sprinkle with dill or chives. Serve straight away, in the pan.
I made this for two and forgot to buy the mushrooms! There wasn't 'much room' in the pan (pun intended) and we didn't miss them, but I'm going to try it again and use the mushrooms next time. Adapted from Wild Honey & Rye by Ren Behan
Calories: 129kcalCarbohydrates: 11gProtein: 9gFat: 6gSaturated Fat: 2gCholesterol: 164mgSodium: 89mgPotassium: 770mgFiber: 3gSugar: 7gVitamin A: 2285IUVitamin C: 34.6mgCalcium: 49mgIron: 1.6mg
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