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Summer calls out for Avocado and Olive Salsa with HealthyFry Tortilla Chips

Avocado and Olive Salsa with HealthyFry Tortilla Chips

Farmersgirl Kitchen
A simple and delicious avocado, olive and tomato salsa served with healthy homemade tortilla chips.
5 from 1 vote
Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Course Snack
Cuisine Mexican
Servings 2
Calories 483 kcal

Ingredients
 

For the Salsa

  • 2 ripe avocados peeled and stoned
  • 4 medium tomatoes or 8 cherry tomatoes chopped
  • 2 tbsp olives sliced
  • 2 tsp of the oil from the olives
  • small bunch of coriander leaves roughly chopped

For the Tortilla chips

  • 2 large tortillas or wraps
  • 1 tsp rapeseed oil

Instructions
 

  • For the Salsa
  • Cut the avocado into small chunks and place into a mixing bowl
  • Cut the tomatoes into similar sized pieces and add to the bowl.
  • Slice the olives add to the bowl with the 2 tsp of oil.
  • Add the roughly chopped coriander (retaining a little for garnish) and mix gently
  • Place into a serving dish and garnish with coriander leaves.

For the Tortilla Chips

  • Pre-heat the HealthyFry
  • Cut the tortillas into triangles with a pair of scissors or a knife.
  • Place in a plastic bag with the oil and mix to give a light coating on all the tortilla pieces, alternately you can brush the tortillas lightly with oil before cutting
  • Set the HealthyFry to 180C for 3 minutes and add the tortilla pieces
  • Check after 2 minutes and move around with a heatproof spatula, then finish the 'frying'
  • Once toasty brown, remove the tortilla chips to a cooling tray and leave to cool.

Notes

Serve the tortilla chips with the salsa and a chilled glass of wine, lager, iced tea, whatever takes your fancy! If you don't have a Healthyfry, then you can bake the tortilla chips on a baking sheet in the oven at the same temperature but you might need to bake them a little longer.

Nutrition

Calories: 483kcalCarbohydrates: 34gProtein: 7gFat: 39gSaturated Fat: 6gSodium: 348mgPotassium: 1095mgFiber: 15gSugar: 4gVitamin A: 491IUVitamin C: 28mgCalcium: 56mgIron: 2mg