Go Back
+ servings
farmersgirl kitchen | farmhouse recipes and country life

Find more recipes at farmersgirlkitchen.co.uk

Summer calls out for Avocado and Olive Salsa with HealthyFry Tortilla Chips

Avocado and Olive Salsa with HealthyFry Tortilla Chips

Farmersgirl Kitchen
A simple and delicious avocado, olive and tomato salsa served with healthy homemade tortilla chips.
5 from 1 vote
Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Course Snack
Cuisine Mexican
Servings 2
Calories 483 kcal


For the Salsa

  • 2 ripe avocados peeled and stoned
  • 4 medium tomatoes or 8 cherry tomatoes chopped
  • 2 tbsp olives sliced
  • 2 tsp of the oil from the olives
  • small bunch of coriander leaves roughly chopped

For the Tortilla chips

  • 2 large tortillas or wraps
  • 1 tsp rapeseed oil


  • For the Salsa
  • Cut the avocado into small chunks and place into a mixing bowl
  • Cut the tomatoes into similar sized pieces and add to the bowl.
  • Slice the olives add to the bowl with the 2 tsp of oil.
  • Add the roughly chopped coriander (retaining a little for garnish) and mix gently
  • Place into a serving dish and garnish with coriander leaves.

For the Tortilla Chips

  • Pre-heat the HealthyFry
  • Cut the tortillas into triangles with a pair of scissors or a knife.
  • Place in a plastic bag with the oil and mix to give a light coating on all the tortilla pieces, alternately you can brush the tortillas lightly with oil before cutting
  • Set the HealthyFry to 180C for 3 minutes and add the tortilla pieces
  • Check after 2 minutes and move around with a heatproof spatula, then finish the 'frying'
  • Once toasty brown, remove the tortilla chips to a cooling tray and leave to cool.


Serve the tortilla chips with the salsa and a chilled glass of wine, lager, iced tea, whatever takes your fancy! If you don't have a Healthyfry, then you can bake the tortilla chips on a baking sheet in the oven at the same temperature but you might need to bake them a little longer.


Calories: 483kcalCarbohydrates: 34gProtein: 7gFat: 39gSaturated Fat: 6gSodium: 348mgPotassium: 1095mgFiber: 15gSugar: 4gVitamin A: 491IUVitamin C: 28mgCalcium: 56mgIron: 2mg