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Cool Britannia Power Smoothie

Crussh - Juices, Smoothies and Boosters
A tofu and fruit combo smoothie to make you feel young and energetic. If you use soy yogurt it is also dairy-free
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Servings 2
Calories 96 kcal

Ingredients
 

  • 150 ml soya milk
  • 1/2 banana
  • 125 ml low fat yogurt or soy yogurt frozen overnight or yogurt plus 4 ice cubes
  • 75 g blueberries frozen
  • 150 g raspberries frozen
  • 85 g silken tofu cut into chunks
  • 1 tsp chia seeds

Instructions
 

  • Put all the ingredients, including the chia seeds booster, in a blender or food processor and blend until smooth and creamy.
  • Serve immediately

Notes

Nutrients:
Packed with vitamins B1, B5, B6, B7, C, folic acid calcium, copper, iron, magnesium, manganese, phosphate, potassium, zinc, fibre, iodine.
Plenty of: vitamins B12, E, beta-carotene, selenium
Also contains: vitamin B3, ellagic acid, favonoids, isofavones
*I used soy yogurt and did not freeze it so it works fine without freezing. I also used a pack of frozen summer berries, easy to add straight from the freezer.

Nutrition

Calories: 96kcalCarbohydrates: 17gProtein: 4gFat: 1gCholesterol: 3mgSodium: 44mgPotassium: 280mgFiber: 2gSugar: 11gVitamin A: 30IUVitamin C: 6.7mgCalcium: 127mgIron: 0.3mg
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