Find more recipes at farmersgirlkitchen.co.uk
Chocolate Cherry Energy Bars
An easy to make, healthy cereal bar that is perfect for breakfast or any time of the day.
Ingredients
- 100 grams butter
- 200 grams clear honey
- 150 grams rolled oats
- 50 grams cocoa powder I used Sugar and Crumbs, Cherry flavoured cocoa powder
- 130 grams mixed seeds
- 10 grams Chia Bia Powder optional*
- 10 grams Baobab Superfruit powder optional*
- 100 grams chopped nuts I used walnuts
- 100 grams dried cherries alternatively sultanas or cranberries
- 50 grams ground almonds
- *If not using the Chia or Bilbao powders then add an additional 20g mixed seeds.
Instructions
- Heat the oven to 180C
- Melt the butter and honey in a saucepan
- Stir in the remaining ingredients and press into a 22cm square baking tin
- Bake for 15 minutes
- Allow to cool slightly before cutting into bars
- Leave to cool completely before removing.
Nutrition
Serving: 90gCalories: 402kcalCarbohydrates: 41gProtein: 9gFat: 25gSaturated Fat: 7gCholesterol: 21mgSodium: 77mgPotassium: 268mgFiber: 6gSugar: 22gVitamin A: 610IUVitamin C: 0.4mgCalcium: 57mgIron: 2.7mg