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Cherry Chocolate Energy Bars with oats, seeds and nuts

Chocolate Cherry Energy Bars

Janice Pattie
An easy to make, healthy cereal bar that is perfect for breakfast or any time of the day.
0 from 0 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Baking
Cuisine British
Servings 10 bars
Calories 402 kcal

Ingredients
 

  • 100 g butter
  • 200 g clear honey
  • 150 g rolled oats
  • 50 g cocoa powder I used Sugar and Crumbs, Cherry flavoured cocoa powder
  • 130 g mixed seeds
  • 10 g Chia Bia Powder optional*
  • 10 g Baobab Superfruit powder optional*
  • 100 g chopped nuts I used walnuts
  • 100 g dried cherries alternatively sultanas or cranberries
  • 50 g ground almonds
  • *If not using the Chia or Bilbao powders then add an additional 20g mixed seeds.

Instructions
 

  • Heat the oven to 180C
  • Melt the butter and honey in a saucepan
  • Stir in the remaining ingredients and press into a 22cm square baking tin
  • Bake for 15 minutes
  • Allow to cool slightly before cutting into bars
  • Leave to cool completely before removing.

Nutrition

Serving: 90gCalories: 402kcalCarbohydrates: 41gProtein: 9gFat: 25gSaturated Fat: 7gCholesterol: 21mgSodium: 77mgPotassium: 268mgFiber: 6gSugar: 22gVitamin A: 610IUVitamin C: 0.4mgCalcium: 57mgIron: 2.7mg
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