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A quick and delicious dessert - Rum Baked Bananas

Baked Rum Bananas

Janice Pattie
Combine ripe bananas with, butter, sugar, lime and run a perfectly simple dessert recipe full of Caribbean flavours 
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dessert
Cuisine Caribbean
Servings 4
Calories 193 kcal

Ingredients
 

  • 4 bananas
  • 30 grams butter
  • 2 tablespoon soft light brown sugar
  • 1 tablespoon rum or orange juice
  • 1/2 lime zest and juice

Instructions
 

  • Heat the oven to 220C/Gas 7.
  • Slice the bananas lengthways and place in an oven proof dish.
  • Sprinkle over the lime zest and pour over the rum and lime juice.
  • Dot the butter over the bananas and cover with the sugar.
  • Place in the oven and bake for 15-20 minutes until brown and bubbling.

Notes

Serve with greek yogurt, cream or icecream.

Nutrition

Calories: 193kcalCarbohydrates: 33gProtein: 1gFat: 6gSaturated Fat: 3gCholesterol: 16mgSodium: 54mgPotassium: 422mgFiber: 3gSugar: 20gVitamin A: 265IUVitamin C: 12.7mgCalcium: 9mgIron: 0.4mg