Slow Cooker Chicken with 7 Vegetables
Five a day is the baseline, now you are recommended to eat 7 vegetables a day, you can get them all in this delicious Slow Cooker chicken with 7 Vegetables
- 8 chicken thighs
- 1 onion
- 2 cloves garlic
- 8 mushrooms
- 7 small vine tomatoes
- 2 Aubergines Eggplant
- 3 large orange or yellow (bell) peppers or 12 mini red
- 2 large courgettes zucchini
- 12 pitted black olives
- 2 tablespoons of pesto
- 2 tablespoons of balsamic vinegar
- small bunch of parsley
Brown the chicken pieces in a pan with a little oil, set aside.
Chop all the vegetables into even sized pieces and place them in the bottom of the slow cooker.
Mix the pesto and balsamic vinegar into the vegetables and top with the chicken pieces.
Cook on high for 4 hours or on low for 7 hours.
Top with chopped parsley.
Serve with crusty bread to soak up the juices.
Calories: 349kcalCarbohydrates: 17gProtein: 22gFat: 21gSaturated Fat: 5gCholesterol: 111mgSodium: 229mgPotassium: 957mgFiber: 6gSugar: 10gVitamin A: 2425IUVitamin C: 99.2mgCalcium: 52mgIron: 1.8mg
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