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Slow Cooker Chicken with 7 vegetables

Slow Cooker Chicken with 7 Vegetables

Farmersgirl Kitchen
Five a day is the baseline, now you are recommended to eat 7 vegetables a day, you can get them all in this delicious Slow Cooker chicken with 7 Vegetables 
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Course Main Course
Cuisine Mediterranean
Servings 8
Calories 349 kcal

Ingredients
 

  • 8 chicken thighs
  • 1 onion
  • 2 cloves garlic
  • 8 mushrooms
  • 7 small vine tomatoes
  • 2 Aubergines Eggplant
  • 3 large orange or yellow (bell) peppers or 12 mini red
  • 2 large courgettes zucchini
  • 12  pitted black olives
  • 2 tablespoons of pesto
  • 2 tablespoons of balsamic vinegar
  • small bunch of parsley

Instructions
 

  • Brown the chicken pieces in a pan with a little oil, set aside.
  • Chop all the vegetables into even sized pieces and place them in the bottom of the slow cooker.
  • Mix the pesto and balsamic vinegar into the vegetables and top with the chicken pieces.
  • Cook on high for 4 hours or on low for 7 hours.
  • Top with chopped parsley.
  • Serve with crusty bread to soak up the juices.

Nutrition

Calories: 349kcalCarbohydrates: 17gProtein: 22gFat: 21gSaturated Fat: 5gCholesterol: 111mgSodium: 229mgPotassium: 957mgFiber: 6gSugar: 10gVitamin A: 2425IUVitamin C: 99.2mgCalcium: 52mgIron: 1.8mg
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