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Flapjack Bars with Fruit & Nuts
A soft and chewy bar cookie, filled with dried fruit and nuts, ideal for lunch boxes or as a tasty snack.
Ingredients
- 125 grams of butter or coconut butter
- 150 grams dark brown muscovado sugar
- 125 grams crunchy peanut butter
- 2 ripe bananas
- zest of an orange
- zest of a lemon
- 75 grams Agave syrup
- 250 grams rolled oats
- 150 grams dried cranberries or other dried fruits
- 100 grams pistachio nuts roughly chopped
- 50 grams almonds roughly chopped
Instructions
- Preheat the oven to 160C
- Line a 30cm x 20cm (11" x 7") baking tray
- Put butter or coconut butter, peanut butter, sugar, agave syrup and citrus fruit zests in a pan and heat gently until the sugar has dissolved.
- Mash the bananas and add to the mixture.
- Put all the dry ingredients in a large bowl, add the wet ingredients and stir until thoroughly mixed.
- Press the mixture into the tin.
- Bake for 30 minutes until golden brown.
Nutrition
Calories: 490kcalCarbohydrates: 61gProtein: 9gFat: 25gSaturated Fat: 8gCholesterol: 26mgSodium: 153mgPotassium: 419mgFiber: 6gSugar: 34gVitamin A: 370IUVitamin C: 2.6mgCalcium: 60mgIron: 2.1mg