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Chilli and Garlic Tofu Sandwich Spread

Janice Pattie
An easy, dairy free sandwich spread, whizzed up in the blender in no time.
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Prep Time 10 mins
Total Time 10 mins
Course spread
Cuisine British
Servings 6
Calories 80 kcal


  • 349 g firm tofu
  • 1 tbsp olive oil
  • 3 spring onions roughly chopped
  • 1 red chilli roughly chopped
  • 1 clove garlic roughly chopped
  • 1 tbsp parsley roughly chopped
  • 1 lemon (juice) approx 3 tbsp lemon juice
  • salt


  • Place all the ingredients in the ThermoCook
  • Set to speed 5 for 30 seconds, the set to speed 10 for 20 seconds.
  • Check the consistency and if required use the pulse setting until it is as you would like. .


If using other blenders then pulse until desired consistency is reached.


Calories: 80kcalCarbohydrates: 4gProtein: 5gFat: 5gSodium: 4mgPotassium: 65mgFiber: 1gSugar: 1gVitamin A: 185IUVitamin C: 22.4mgCalcium: 82mgIron: 1mg