Find more recipes at farmersgirlkitchen.co.uk
Sticky Marmalade Chicken
A fabulous sweet and sour marinade for roasted, grilled, broiled or barbecued chicken. Delicious served hot or cold.
- 5 tbsp marmalade
- 1/2 orange Zest
- 1 orange Juice
- 1 tbsp soy sauce
- 1 tbsp red wine vinegar
- 2 tbsp olive oil
- 2 tsp Sriracha hot sauce optional
- 1/2 tsp salt
- 1 pinch A few grinds of freshly ground pepper
- 4 chicken breasts
Mix the marinade ingredients together in a bowl
Add the chicken breasts
Marinade for minimum of 8 hours or overnight.
Heat the oven to 200C
Place the chicken in a roasting tin and roast for 15 to 20 minutes, test with a skewer to see that the juices run clear.
While the chicken is roasting, pour the marinade into a small pan and bring to the boil, simmer until it has reduced by a third.
Serve the chicken sliced with some of the sauce, salad and potato wedges.
Calories: 415kcalCarbohydrates: 23gProtein: 49gFat: 12gSaturated Fat: 2gCholesterol: 144mgSodium: 876mgPotassium: 953mgFiber: 1gSugar: 16gVitamin A: 180IUVitamin C: 32.8mgCalcium: 36mgIron: 1.1mg