Find more recipes at farmersgirlkitchen.co.uk
Superfood Porridge with Manuka Honey and Blueberry Compote
A warming bowl of porridge with added fruit, nuts and seeds, boosted by antibacterial Manuka Honey.
Ingredients
For the porridge
- 60 grams rolled oats
- 2 tablespoon chia seeds
- 25 grams goji berries
- 500 millilitres milk dairy or plant
For the blueberry compote
- 150 grams fresh or frozen blueberries
- 1 tablespoon water
- 1 teaspoon Rowse Manuka Honey
To serve
- 2 teaspoon Rowse Manuka Honey
- 2 tablespoon Greek yogurt
- 15 grams chopped almonds
- 1 banana sliced
- or any other toppings of your choice
Instructions
- Mix the oats, chia seeds and goji berries with the milk in a bowl, cover and leave for at least an hour or overnight in the fridge.
- Make the blueberry compote by warming the blueberries with a tablespoon of water over a gentle heat.
- Leave to cool, then add Rowse Manuka Honey to taste.
- When ready to make the porridge, empty the soaked oats, chia seeds and goji berries into a medium saucepan and heat gently until the porridge thickens and bubbles, about 5-8 minutes. If the consistency is too thick, then add a little milk and cook for a further minute.
- Pour the porridge into two bowls.
- Make a line up the centre of the bowl with Greek yogurt.
- Place blueberries either side of the yogurt.
- Slice the banana and add slices of banana beside the blueberries
- Sprinkle chopped almonds over the yogurt.
- Drizzle a teaspoonful of Manuka Honey over the fruits and nuts
Notes
This porridge is easy to adapt to the seasons and to your own favourite fruits and nuts.
If you plan to lay out the fruit and nuts like this, it's worth warming the bowls before hand to ensure your porridge stays warm while you make your choices.
If you plan to lay out the fruit and nuts like this, it's worth warming the bowls before hand to ensure your porridge stays warm while you make your choices.
Nutrition
Calories: 503kcalCarbohydrates: 72gProtein: 18gFat: 17gSaturated Fat: 5gCholesterol: 25mgSodium: 118mgPotassium: 830mgFiber: 11gSugar: 37gVitamin A: 485IUVitamin C: 12.4mgCalcium: 410mgIron: 2.8mg