Cover fava beans with water and bring to boil, simmer 30 mins until soft

Drain, and beat with wooden spoon until mushy but still with a little texture.

Add tsp salt, 1/2 tsp ground black pepper, herbs and chia seeds, to help bind together.

Leave in a covered bowl in the fridge until cold and thickened.

Mix it up with spoon or spatula and add half the parsley

Take half the mixture and form four flat escalope shapes, roughly oval

Mix the softened butter with crushed garlic and the remaining parsley

Form into four portions and place on top of the escalopes

Form a further four escalopes and place each on top of the butter and base, press the edges to make sure they are sealed. Return to the fridge for an hour.

Mix the flour with salt & pepper, coat each escalope with flour, then dip into beaten egg, then into panko breadcrumbs.

Preheat the Optimum HealthyFry

Cook two kievs at once in the Optimum HealthyFry Air Fryer at 180c for 20 min

Keep the kievs warm in the oven while the second batch is cooking