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Plum and Orange Oat Crumble

Plum and Orange Oat Crumble

Janice Pattie
A seasonal crumble using plums with the zesty addition of orange.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert
Cuisine British
Servings 4
Calories 263 kcal

Ingredients
 

  • 8 plums
  • 2 oranges
  • 1 teaspoon ground cinnamon
  • 3 tablespoon caster sugar
  • 40 grams wholemeal flour
  • 15 grams ground almonds
  • 25 grams jumbo oats
  • 1 tablespoon Demerara sugar
  • 25 grams butter or margarine
  • 15 grams flaked almonds optional

Instructions
 

  • Preheat the oven to 200C
  • Cut the plums in half, remove the stones, and cut in quarters.
  • Place in an ovenproof dish. Scatter the cinnamon and caster sugar over the top.
  • Zest the oranges on a fine grater into the bowl then, using a serrated knife, cut away the peel and segment the orange over the plums.
  • Put the flour and oats into a bowl, rub in the butter or margarine, mix in the Demerara sugar, then pile the crumble on top of the fruits. and scatter over the flaked almonds, if using.
  • Bake in the oven for 30 minutes until golden brown on top.

Notes

Serve warm with low-fat custard or virtually fat-free fromage frais.

Nutrition

Calories: 263kcalCarbohydrates: 47gProtein: 5gFat: 8gSaturated Fat: 3gCholesterol: 13mgSodium: 45mgPotassium: 385mgFiber: 6gSugar: 31gVitamin A: 759IUVitamin C: 47mgCalcium: 54mgIron: 1mg