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Honey & Balsamic Glazed Salmon

Honey & Balsamic Glazed Salmon

Janice Pattie
Honey & Balsamic Glazed Salmon is a very simple way to add flavour to farmed salmon. The sweet and sour glaze makes a tasty sauce that turns this quick and easy recipe into an instant hit with all the family.
5 from 1 vote
Prep Time 10 mins
Cook Time 6 mins
marinade time 1 hr
Total Time 1 hr 16 mins
Course fish, Main Course
Cuisine British
Servings 4
Calories 311 kcal

Equipment

  • Measuring spoons
  • small bowl
  • Frying Pan
  • garlic crusher
  • Pastry brush

Ingredients
 

  • 4 Scottish salmon fillets
  • 1 tbsp balsamic vinegar
  • 1 tbsp Dijon Mustard
  • 2 tbsp runny honey
  • 1 garlic clove peeled and crushed
  • Salt and freshly ground black pepper
  • 1 tbsp olive oil

Instructions
 

  • Mix together the vinegar, mustard, honey, garlic and seasoning in a bowl. Brush over both sides of the salmon and leave in the fridge for at least an hour.
  • Heat the oil in a frying pan on high heat.
  • Sear the steaks for approximately 3 minutes on each side, turning only once. The cooking time will depend on the thickness of the fish fillets.
  • Check that the fish is cooked with the tip of a knife. It is ready if it flakes easily and is pink.
  • I like to remove the fish before it is fully pink as the fish will continue to cook in the residual heat.
  • Remove from the pan and keep warm. Add the remaining glaze to the pan and cook for a couple minutes then brush the salmon with the remaining glaze.

Nutrition

Calories: 311kcalCarbohydrates: 10gProtein: 34gFat: 14gSaturated Fat: 2gCholesterol: 94mgSodium: 119mgPotassium: 833mgFiber: 1gSugar: 9gVitamin A: 68IUVitamin C: 1mgCalcium: 20mgIron: 1mg