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Honey & Balsamic Glazed Salmon
Honey & Balsamic Glazed Salmon is a very simple way to add flavour to farmed salmon. The sweet and sour glaze makes a tasty sauce that turns this quick and easy recipe into an instant hit with all the family.
Equipment
- Measuring spoons
- small bowl
- Frying Pan
- garlic crusher
- Pastry brush
Ingredients
- 4 Scottish salmon fillets
- 1 tablespoon balsamic vinegar
- 1 tablespoon Dijon Mustard
- 2 tablespoon runny honey
- 1 garlic clove peeled and crushed
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
Instructions
- Mix together the vinegar, mustard, honey, garlic and seasoning in a bowl. Brush over both sides of the salmon and leave in the fridge for at least an hour.
- Heat the oil in a frying pan on high heat.
- Sear the steaks for approximately 3 minutes on each side, turning only once. The cooking time will depend on the thickness of the fish fillets.
- Check that the fish is cooked with the tip of a knife. It is ready if it flakes easily and is pink.
- I like to remove the fish before it is fully pink as the fish will continue to cook in the residual heat.
- Remove from the pan and keep warm. Add the remaining glaze to the pan and cook for a couple minutes then brush the salmon with the remaining glaze.
Nutrition
Calories: 311kcalCarbohydrates: 10gProtein: 34gFat: 14gSaturated Fat: 2gCholesterol: 94mgSodium: 119mgPotassium: 833mgFiber: 1gSugar: 9gVitamin A: 68IUVitamin C: 1mgCalcium: 20mgIron: 1mg