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Aromatic Thai Fish Curry

Janice Pattie
A quick and easy Thai fish curry using a spice mix.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Thai
Servings 4
Calories 299 kcal

Ingredients
 

  • 4 fish fillets
  • 2 tablespoon oil
  • 1 thumb-sized piece of ginger
  • 2 cloves of garlic
  • 1 red chilli
  • 3 teaspoon Barts Aromatic Thai Blend
  • 50 grams frozen green beans
  • 180 grams broccoli
  • 400 millilitres Coconut Milk
  • 1 tablespoon fish sauce nam pla

Instructions
 

  • Cut the fish into bite-sized pieces and covered with 1 tsp of Aromatic Thai blend and leave for 30 minutes while you prepare the sauce.
  • Grind a thumb sized piece of ginger, 2 cloves of garlic, 1 red chilli in a blender or spice grinder with a tbsp of oil.
  • Heat a pan and add the ginger, garlic and chilli paste with 2 tsp of Aromatic Thai blend, cook for a few minutes then add 1 can of coconut milk, a handful of frozen green beans and half a head of broccoli cut into small florets. Cook gently for about 10 minutes.
  • Add the fish and 1 tbsp of fish sauce (nam pla), cook for about 5 minutes until the fish is opaque. Just before serving, add the chopped coriander.
  • Serve with rice.

Nutrition

Calories: 299kcalCarbohydrates: 11gProtein: 5gFat: 29gSaturated Fat: 20gCholesterol: 1mgSodium: 385mgPotassium: 484mgFiber: 3gSugar: 2gVitamin A: 537IUVitamin C: 59mgCalcium: 106mgIron: 5mg