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Golden Turmeric Fries with Coriander and Mint Dip
Crisp golden fries with a delicious herb and coconut dip.
Ingredients
For the fries (chips)
- 1 large potato peeled
- 1/2 teaspoon turmeric
- 1 teaspoon rapeseed oil
- 1 teaspoon Sriracha hot sauce
- Plastic bag
For the Coriander and Mint Dip
- 15 grams fresh mint leaves
- 15 grams fresh coriander leaves
- 10 grams fresh Korean Mint leaves use extra coriander if you don't have Korean Mint
- 1 sachet 50g coconut cream
- 1 tablespoon yogurt
- 1/2 a small clove of garlic
- Pinch of salt
Instructions
For the Fries
- Cut the potato into even sized chips/fries, place in a bowl and cover with water, leave for 30 minutes.
- Drain the chips/fries and dry in a clean tea towel or kitchen paper.
- Put the oil and turmeric into the plastic bag, add the chips and move around until they are covered and golden yellow.
- Pre-heat the HealthyFry and choose the 'fries' preset
- Add the chips to the HealthyFry and start the programme.
For the Coriander and Mint Dip
- Place all ingredients into mini jug of the blender, blend until combined. Using a spatula, decant into a bowl. If the mixture is too thick add more yogurt or a little coconut milk.
- To cook the fries in the oven
- Pre-heat the oven to 200C, place the golden turmeric fries in a single layer on an oven tray, bake for 25-30 minutes, check after 15 minutes and turn the fries over.
Nutrition
Calories: 41kcalCarbohydrates: 3gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 1mgSodium: 65mgPotassium: 147mgFiber: 1gSugar: 1gVitamin A: 1050IUVitamin C: 8mgCalcium: 50mgIron: 1mg