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California Prune Energy Bars

Combine oats, seeds, prunes, ginger, and honey to make these super delicious energy bars.
Course Baking
Cuisine American
Keyword energy bars, oatmeal, oats, prunes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12
Calories 222kcal
Author California Prunes

Ingredients

  • 225 g rolled oats
  • 25 g linseed I didn't have any so used sesame seeds
  • 25 g pumpkin seeds
  • 60 g chopped California Prunes
  • 90 g vegetable oil
  • 50 g chopped stem ginger
  • 100 g runny honey
  • 60 g California Prune Puree*

Instructions

First make the *California Prune Puree (makes 275g)

  • Blend 225g stoned California Prunes with 90ml /6tbsp water in liquidiser until pureed.

To make the bars

  • 1. Heat the oils, honey, California Prunes and prune puree in a saucepan until runny.
  • 2. Mix the oats, linseed, pumpkin seeds, and ginger.
  • 3. Spread in a shallow tray to a depth of 1cm. Bake at 180C for 15 minutes
  • 4. Remove from the oven, allow to cool and cut into 4cm slices.

Notes

Left over puree can be kept in fridge for up to a week, either to make another batch of energy bars or you can blend it into a California Prune Smoothie

Nutrition

Calories: 222kcal | Carbohydrates: 29g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Sodium: 2mg | Potassium: 172mg | Fiber: 2g | Sugar: 14g | Vitamin A: 80IU | Calcium: 35mg | Iron: 1.4mg