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California Prune Energy Bars
Combine oats, seeds, prunes, ginger, and honey to make these super delicious energy bars.
Ingredients
- 225 grams rolled oats
- 25 grams linseed I didn't have any so used sesame seeds
- 25 grams pumpkin seeds
- 60 grams chopped California Prunes
- 90 grams vegetable oil
- 50 grams chopped stem ginger
- 100 grams runny honey
- 60 grams California Prune Puree*
Instructions
First make the *California Prune Puree (makes 275g)
- Blend 225g stoned California Prunes with 90ml /6tbsp water in liquidiser until pureed.
To make the bars
- 1. Heat the oils, honey, California Prunes and prune puree in a saucepan until runny.
- 2. Mix the oats, linseed, pumpkin seeds, and ginger.
- 3. Spread in a shallow tray to a depth of 1cm. Bake at 180C for 15 minutes
- 4. Remove from the oven, allow to cool and cut into 4cm slices.
Notes
Left over puree can be kept in fridge for up to a week, either to make another batch of energy bars or you can blend it into a California Prune Smoothie
Nutrition
Calories: 222kcalCarbohydrates: 29gProtein: 3gFat: 10gSaturated Fat: 6gSodium: 2mgPotassium: 172mgFiber: 2gSugar: 14gVitamin A: 80IUCalcium: 35mgIron: 1.4mg