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Greek Salad

Greek Salad

Inspired by a traditional recipe
A fresh salad that's full of flavour, perfect as an appetiser or to accompany other dishes.
5 from 5 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine Greek, Mediterranean
Servings 6
Calories 247 kcal

Ingredients
 

  • 1 Romaine or Cos lettuce
  • 2 ripe tomatoes
  • 1/3 cucumber
  • 115 g feta cubed or crumbled
  • 45 g Greek olives
  • 1 red onion
  • 1 red pepper
  • 3 tablespoons red wine vinegar
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 120 ml extra-virgin olive oil

Instructions
 

  • 1 Romaine or Cos lettuce
    Wash dry and tear the lettuce into bite-sized pieces.
    lettuce
  • 2 ripe tomatoes, 1/3 cucumber
    Wash the tomatoes and slice them into large wedges. Cut the cucumber into slices on the diagonal.
  • 1 red onion, 1 red pepper
    Remove the core and seeds from the red pepper and cut them into slices.
    red bell pepper
  • Peel the red onion and slice it thinly into circles.
  • 45 g Greek olives
    Remove the stones from the olives (if they have them) and slice into thick circles.
    olives
  • Place the lettuce in a large salad bowl. Add the tomatoes and cucumber, and mix them together.
    Lettuce for Greek Salad
  • 115 g feta
    Place the olives, onion and pepper over the top of the salad bowl and crumble over the feta.
    Greek Salad with feat and fork

Make the dressing

  • 3 tablespoons red wine vinegar, 1/4 tsp sea salt, 1/4 tsp freshly ground black pepper, 120 ml extra-virgin olive oil
    Pour the red wine vinegar into a small bowl. Add a pinch of salt and pepper, and slowly pour in the olive oil. Whisk until combined and slightly thickened.
  • Pour the dressing over the salad and serve immediately.
    Greek Salad with feta

Nutrition

Calories: 247kcalCarbohydrates: 6gProtein: 4gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 17mgSodium: 438mgPotassium: 219mgFiber: 2gSugar: 3gVitamin A: 1492IUVitamin C: 33mgCalcium: 113mgIron: 1mg