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Brussels Sprouts with Bacon and Mustard Dressing
Take your brussels sprouts to the next level with this delicous bacon and mustard dressing.
Equipment
- Sharp knife
- chopping board
- Frying Pan
- Slotted spoon optional
- Measuring spoons
- wooden spoon
Ingredients
- 300 grams brussels sprouts
- 6 rashers streaky bacon
- 1 tablespoon olive oil
- 1 tablespoon grain mustard
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 1 tablespoon Rosemary Vinegar or cider vinegar
Instructions
- Prepare 300 grams (2 cups) brussels sprouts by cutting off a little of the base and removing any loose or damaged outside leaves. Give them a rinse in a colander.
- Put the brussels sprouts into a pan of boiling salted water and cook for 3-4 minutes. They should be just tender.
- Cut 6 rashers of smoked streaky bacon into small pieces and fry over a medium heat until the bacon is crispy.
- Lift the bacon pieces out of the pan, leaving behind the fat, and lay them onto kitchen paper to drain.
- Add 1 tablespoon of olive oil to the pan along with 1 tablespoon of grain mustard and 1 teaspoon of Dijon mustard, 1 teaspoon of maple syrup and 1 tablespoon of Rosemary Vinegar or other salad vinegar. Heat gently and mix to combine.
- Add the cooked brussels sprouts to the dressing and stir to ensure that it covers all the vegetables.
- Just before serving, add the cooked bacon and stir through.
- Serve with roast meat, chops or sausages with or without other side dishes.
Nutrition
Calories: 209kcalCarbohydrates: 9gProtein: 7gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 22mgSodium: 293mgPotassium: 369mgFiber: 3gSugar: 3gVitamin A: 581IUVitamin C: 64mgCalcium: 38mgIron: 1mg