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pate with toast and lemon

Smoked Mackerel Pate

Janice Pattie
A very simple recipe for a delicious light and creamy smoked mackerel pate. 
3.60 from 5 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish, Snack
Cuisine British
Servings 4
Calories 84 kcal

Ingredients
 

  • 200 grams Smoked Mackerel skin removed
  • 2 tablespoon 0% fat Greek Yogurt
  • 1 teaspoon Creamed Horseradish
  • Juice of half a lemon

Instructions
 

  • Place all the ingredients into a food processor and process until smooth.

Notes

Cream Cheese
Use 50 g  cream cheese or Creme Fraiche instead of Greek Yogurt for a richer pate 
Horseradish
If you don't like horseradish or don't have any, then you can leave it out completely or substitute a tsp of Dijon Mustard. 
Wild Garlic Variation
Add a large handful of roughly chopped wild garlic leaves to the food processor and process with the rest of the ingredients. 

Nutrition

Calories: 84kcalCarbohydrates: 1gProtein: 11gFat: 4gSaturated Fat: 1gCholesterol: 24mgSodium: 51mgPotassium: 213mgSugar: 1gVitamin A: 31IUVitamin C: 1mgCalcium: 20mgIron: 1mg