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Easy Oven Roasted Pumpkin Seeds made at home

Roast Pumpkin Seeds

Farmersgirl Kitchen
How to make Roast Pumpkin Seeds using the seeds from your Halloween Pumpkin! 
5 from 7 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Cuisine British
Servings 4
Calories 171 kcal

Ingredients
 

  • 100 grams raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • Pre heat the oven to 160C
  • Remove the pumpkin seeds from the pulp (strings)
  • Place the seeds on a foil-lined baking sheet, add the olive oil, salt and pepper and mix thoroughly.
  • Roast in the oven for 10 minutes, then check them and move around with a spatula to make sure they brown evenly. Return to oven for another 5-10 minutes.
  • Check the pumpkin seeds and once golden brown, remove from the oven and leave to cool, then serve. 

Notes

Try different flavourings like lemon pepper, chilli, paprika, lemon zest or even honey.  Try your favourite flavours. 

Nutrition

Calories: 171kcalCarbohydrates: 3gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 293mgPotassium: 204mgFiber: 2gSugar: 0.3gVitamin A: 5IUVitamin C: 0.5mgCalcium: 12mgIron: 2mg