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Easy Oven Roasted Pumpkin Seeds made at home

Roast Pumpkin Seeds

Farmersgirl Kitchen
How to make Roast Pumpkin Seeds using the seeds from your Halloween Pumpkin! 
5 from 7 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Snack
Cuisine British
Servings 4


  • 100 grams raw pumpkin seeds
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper


  • Pre heat the oven to 160C
  • Remove the pumpkin seeds from the pulp (strings)
  • Place the seeds on a foil-lined baking sheet, add the olive oil, salt and pepper and mix thoroughly.
  • Roast in the oven for 10 minutes, then check them and move around with a spatula to make sure they brown evenly. Return to oven for another 5-10 minutes.
  • Check the pumpkin seeds and once golden brown, remove from the oven and leave to cool, then serve. 



Try different flavourings like lemon pepper, chilli, paprika, lemon zest or even honey.  Try your favourite flavours. 
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