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Perfect Picnic Guacamole
Guacamole makes the perfect dip or spread for a picnic, it;'s quick to make and adds a little luxury to a plate of salad and pita bread.
Ingredients
- 1 avocado stone and skin removed
- 1 spring onion finely chopped
- 1/2 a small chilli
- 2 tomatoes de-seeded and finely chopped
- 1/2 lime
- handful of coriander leaves chopped
Instructions
- Place the avocado in a bowl and mash roughly with a fork. Add the spring onion, chilli and tomatoes. Squeeze in the lime juice, add the coriander leaves and mix all the ingredients together. Serve in a bowl or scoop into a plastic box to take on your picnic.
Notes
Serve with salad and pita bread.
Nutrition
Calories: 97kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 7mgPotassium: 407mgFiber: 4gSugar: 2gVitamin A: 670IUVitamin C: 24.5mgCalcium: 15mgIron: 0.6mg