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Irish Soda Bread baked in the Optimum HealthyFry

Wholemeal Irish Soda Bread

Farmersgirl Kitchen
A simple quick bread that you can make in your airfryer! 
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Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Baking
Cuisine Irish
Servings 8
Calories 191 kcal

Ingredients
 
 

  • 200 g Wholemeal or Spelt Flour
  • 100 g plain white flour
  • 50 g rolled oats
  • 1 tsp bicarbonate of soda
  • 1 tsp salt
  • 1 tsp black treacle or molasses
  • 250 ml buttermilk

Instructions
 

  • Preheat the Healthy Fry and grease and flour the baking tin which comes with the air fryer.
  • Mix the dry ingredients in a large mixing bowl, then make a well in the centre, add the treacle or molasses and the buttermilk and draw in the flour until you have a soft dough.
  • Turn the dough onto a floured surface and shape into a round.  Make a deep cross in the top of the dough and place in the baking tin.
  • Place into the Healthy Fry and set the temperature to 195C for 15 minutes, then reduce the temperature to 180C and bake for a further 20 - 25 minutes. 
  • Remove from the tin and put on a cooling tray.  Serve with butter or on it's own with homemade soup. 

Notes

To bake the Wholemeal Soda Bread in a conventional oven
  • Preheat the oven to 250C
  • Once you have made the dough, place on a floured baking sheet and bake for 15-20 minutes.
  • Reduce the oven temperature to 200C and bake for a further 20-25 minutes. 

Nutrition

Calories: 191kcalCarbohydrates: 34gProtein: 6gFat: 2gCholesterol: 3mgSodium: 482mgPotassium: 90mgFiber: 4gSugar: 2gVitamin A: 50IUCalcium: 43mgIron: 2.1mg
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