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A simple recipe for delicious cream filled meringues

Heavenly Meringues

Mary Berry
Light clouds of heavenly meringue sandwiched together with thick whipped cream.
3.74 from 15 votes
Prep Time 15 mins
Cook Time 3 hrs
Total Time 3 hrs 15 mins
Course Baking, Dessert
Cuisine British
Servings 12
Calories 164 kcal


  • 4 egg whites
  • 225 g caster sugar
  • 300 ml whipping cream


  • Heat the oven to 200F, 100C, gas 1/4 and line two baking sheets with silicone paper.
  • Put the egg whites in a large bowl and whisk until they form soft peaks. Add the sugar, a teaspoonful at a time, whisking well after each addition, until all the sugar has been added.
  • Using two dessertspoons, spoon the meringue out onto the baking sheets, putting 12 meringues on each tray.
  • Bake in the oven for 3-4 hours until the meringues are firm and dry and will lift easily from the paper. The meringues should be pale off white.
  • Whisk the cream until it is thick and use it to sandwich the meringues together.


Adapted from Fast Cakes


Calories: 164kcalCarbohydrates: 19gProtein: 1gFat: 9gSaturated Fat: 5gCholesterol: 34mgSodium: 26mgPotassium: 35mgSugar: 18gVitamin A: 370IUVitamin C: 0.2mgCalcium: 16mg
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