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Easy Scottish Lentil Soup

Easy Scottish Red Lentil Soup

Janice Pattie
An easy recipe for a classic comforting soup of red lentils, carrots, and onions.
4.25 from 44 votes
Prep Time 10 minutes
Cook Time 30 minutes
Course Soup
Cuisine British, Scottish
Servings 6
Calories 203 kcal

Equipment

  • large pot or pressure cooker
  • Food processor or grater
  • Sharp knife
  • chopping board

Ingredients
 

  • 4 stock cubes ham or vegetable
  • 3 litres water
  • 600 grams carrots
  • 1 large onion
  • 250 grams red lentils

Instructions
 

  • 1 large onion, 600 grams carrots
    Peel the onion and wash the carrots removing the top. Roughly chop the carrots and onion.
  • Place In a food processor and chop until fine.
    carrots in food procesor
  • If you don't have a food processor then Finely chop the onion and grate the carrots.
  • 4 stock cubes, 3 litres water, 250 grams red lentils
    Put the vegetables, water, stock cubes and lentils into a large pan.
    Scottish Red Lentil Soup ingredient in pan
  • Bring to a boil then turn down the heat and simmer on the hob for 30 minutes until the lentils have softened and merged into the soup with the carrot and onion.
    Scottish Red Lentil Soup in ladle

In a Pressure Cooker/Instant Pot

  • Bring to pressure and cook on medium pressure for 12 minutes.
    Instant Pot

Notes

Make it Vegetarian: use vegetable stock cubes

Nutrition

Calories: 203kcalCarbohydrates: 37gProtein: 12gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 713mgPotassium: 765mgFiber: 16gSugar: 7gVitamin A: 16722IUVitamin C: 10mgCalcium: 62mgIron: 4mg