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Smoked Mackerel Kedgeree
Smoked Mackerel Kedgeree is a mildly spiced rice dish with flakes of soft smoked mackerel, and sweet peas, top it with quartered hard-boiled eggs for the perfect lunch or speedy supper.
- 1 tbsp oil
- 2 cloves garlic finely chopped
- 1 onion sliced
- 195 gram basmati rice
- 2 tsp mild curry paste
- 500 ml stock or water
- 200 gram smoked mackerel
- 50 gram frozen peas
- 20 gram parsley
- 2 eggs hard-boiled
- 1 pinch salt to taste
Heat the oil in a large pan, add the garlic and onion and cook until soft.
Add the rice and stir around till covered in oil, add the curry paste and cook for a minute.
Add the stock or water and simmer until the rice is soft and all the liquid has been absorbed, about 10 minutes, add the peas.
Flake the smoked mackerel and add to the cooked rice, season to taste.
Finish by adding the chopped parsley and quartered hard boiled eggs.
You can double up the quantities to feed a crowd.
Calories: 354kcalCarbohydrates: 46gProtein: 18gFat: 10gSaturated Fat: 2gCholesterol: 105mgSodium: 591mgPotassium: 388mgFiber: 2gSugar: 3gVitamin A: 1327IUVitamin C: 15mgCalcium: 60mgIron: 2mg