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Chicken and Pearl Barley Broth
Janice Pattie
A classic country soup made from chicken, carrots and pearl barley. It is warming and filling and very easy to make.
Prep Time 10 minutes mins
Cook Time 1 hour hr
Overnight soaking time for barley 12 hours hrs
Total Time 13 hours hrs 10 minutes mins
Course Soup
Cuisine British
Servings 8
Calories 106 kcal
- 1 onion peeled and roughly chopped
- 6 medium carrots peeled and diced
- 1 tablespoon sunflower oil
- 150 grams pearl barley soaked overnight
- 2 litres chicken stock
- 1 teaspoon of fresh thyme leaves
- 2 tablespoon chopped parsley
- salt and freshly ground black pepper
Heat the oil and cook the onion over a medium heat until starting to soften.
Add the carrots, barley and chicken stock.
Season with salt and pepper
Bring the broth to a boil, then simmer for about 45mins to 1 hour until the pearl barley is soft
Add the thyme and parsley (I didn't have any but it does add a lovely freshness to the soup) and check the seasoning.
If you have any pieces of chicken which you can add to the broth, it can easily be your main meal with some crusty bread.
Calories: 106kcalCarbohydrates: 20gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 35mgPotassium: 226mgFiber: 5gSugar: 3gVitamin A: 7744IUVitamin C: 5mgCalcium: 26mgIron: 1mg