Baked Rum Bananas

Baked Rum Bananas are a great way to use very ripe bananas without making banana bread.  When you bake bananas the flavour intensifies and becomes sweet and sticky. Add a little rum and you have a Caribbean dessert that you are going to love.

A quick and delicious dessert - Rum Baked Bananas

Black Spotty Bananas

I usually make banana bread or Chocolate Oat banana Muffins with spotty over-ripe bananas. Sometimes I even hide some bananas just so I can bake with them. 

Baked Rum Bananas

I had no time to bake so I thought the bananas would make a simple and delicious dessert.  I found half a lime in the fridge and a small quantity of rum in the bottom of a miniature bottle.

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How do I serve Baked Rum Bananas?

Serve with cream, ice cream, or Greek yogurt. Some baked banana recipes very sweet but the lime zest and juice really cut through the sweetness in this recipe. These Baked Rum Bananas are also a great topping for Slow Cooker Rice Pudding.  

More Banana Recipes from Farmersgirl Kitchen 

Chocolate and Banana Nut Cake a tasty alternative banana bread

Chocolate and Banana Nut Cake

Brilliant Banana Bread made in the blender, it's so easy

How to make Brilliant Banana Bread 

Baked Rum Bananas Recipe

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A quick and delicious dessert - Rum Baked Bananas

Baked Rum Bananas

Janice Pattie
Combine ripe bananas with, butter, sugar, lime and run a perfectly simple dessert recipe full of Caribbean flavours 
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dessert
Cuisine Caribbean
Servings 4
Calories 193 kcal

Ingredients

  • 4 (4) bananas
  • 30 grams (1 oz) butter
  • 2 tablespoon (2 tablespoon) soft light brown sugar
  • 1 tablespoon (1 tablespoon) rum or orange juice
  • 1/2 (0.5) lime zest and juice

Instructions
 

  • Heat the oven to 220C/Gas 7.
  • Slice the bananas lengthways and place in an oven proof dish.
  • Sprinkle over the lime zest and pour over the rum and lime juice.
  • Dot the butter over the bananas and cover with the sugar.
  • Place in the oven and bake for 15-20 minutes until brown and bubbling.

Notes

Serve with greek yogurt, cream or icecream.

Nutrition

Calories: 193kcalCarbohydrates: 33gProtein: 1gFat: 6gSaturated Fat: 3gCholesterol: 16mgSodium: 54mgPotassium: 422mgFiber: 3gSugar: 20gVitamin A: 265IUVitamin C: 12.7mgCalcium: 9mgIron: 0.4mg
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3 Comments

  1. I've not taken part in this challenge before but I was quite literally told off by The Viking last night for leaving ancient veg in the fridge so I must repent! Xx

  2. Mm baked bananas sound great, especially with the lime and rum! Many thanks for guest hosting this month Janice, I really appreciate it! 🙂

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