Mackerel with Madeiran Special Sauce

Mackerel with Madeiran Special Sauce is a simple dish of pan-fried fresh mackerel fillets with lemon and thyme. Serve it on a bed of soft corn polenta, seasonal vegetables and a delicious sauce made with Madeira wine.

Mackerel with polenta

Why make Mackerel with Madeiran Special Sauce?

I like to try new dishes when I’m on holiday (vacation) and this dish really caught my imagination. I love how simple it is and yet it has a fantastic flavour. Mackerel is an underused fish and is less expensive than many others. If you enjoy sardines when you are on holiday then you will probably also enjoy mackerel.

As an island, the sea is a natural extension of Madeira and the fishermen know very well how to take advantage of it. Fresh fish arrives at the Funchal markets and other coastal cities every day.  You can visit the Farmers Market and fish market and see all the fresh fruit, vegetables and fish on sale.

Where is Madeira?

Madeira is an island in the Atlantic Ocean west of the African coast and is an autonomous region of Portugal which is a long way north! Madeira is a volcanic island with a fantastic climate that never gets too warm or too cold. And it has a fascinating history and culture.

Cafe Apolo Funchal

Fresh from the Market Lunch

We love to wander the streets of a new town and see the attractions. We also check out the menus as we pass the cafes and restaurants. The Cafe Apolo is right in the centre of Funchal right opposite the Cathedral and we were tempted by the special ‘Fresh from the Market’ lunch of Mackerel Fillets with Madeiran Special Sauce and Cooked Maize.

Mackerel in Madeiran Special Sauce in Funchal

Our meal at Cafe Apolo is served on two plates. A bowl of creamy polenta and a plate with two huge fillets of mackerel in a pool a lovely Madeira sauce flavoured with thyme.

Mackerel makes a delicious meal, the fish is so fresh, the sauce light and tasty and the Mihle (maize meal/polenta) is great for soaking up the sauce. It was so good I really wanted to recreate this dish when I returned home.

We really enjoyed eating at this street cafe, it is frequented by locals and tourists alike and is a great place for people-watching.

What ingredients do I need to make Mackerel in Madeiran Special Sauce?

Most of the ingredients you need are readily available and you may even already have some of them in your larder or fridge. Here is what you will need:

For the Mihle (Polenta)

  • water
  • salt
  • quick cook mazie meal (polenta)
  • grated cheese
  • butter

For the Mackerel

  • 4 mackerel fillets
  • onion
  • lemon 
  • butter
  • olive oil
  • fresh thyme leaves
  • Madeira wine
  • salt
  • freshly ground pepper
two mackerel fillets

What is mackerel?

Mackerel are blue/silver coloured oily fish with pink coloured flesh. The flesh of Mackerel is succulent and juicy with quite a strong flavour. Because of this, you can combine mackerel with other strong flavoued ingredients and the fish will not be overwhelmed.

What other fish could I use?

If you can’t get mackerel then you can substitute Herring or Sardines.

What is Mihle?

Mihle is the Portuguese word for maize-meal or cornmeal. It is also known as Polenta which is the Italian word for this versatile ground corn.

What kind of cheese should I use in the mihle?

Use a cheese that will melt nicely into the warm mihle. I like to use a combination of a strongly flavoured cheese like Parmesan and a melting cheese like Emmental, Gruyere or Fontina. However, you can use any cheese and I find that the Mature Scottish Cheddar that I always have in my fridge is also good in polenta. It has a great combination of strong flavour and melting texture.

Madeira wine in glasses on table

What is Madeira wine?

Madeira is a fortified wine made on the island of Madeira. Its flavours range from sweet to dry as we discovered when we enjoyed a tasting session at Blandy’s in Funchal. Madeira is made in a rather different way to other fortified wines which makes it last much longer. And you can read more about Madeira wine and the process in Madeira Wine: A Beginner’s Guide to This Fortified Favorite.

What can I substitute for Madeira wine?

If you don’t have any Madeira then you can substitute Marsala, Sweet Sherry or Port.

Can I make this recipe ahead of time?

No, this recipe should be made fresh and eaten straight away.

freezer with boxes

Can I freeze the Mackerel in Madeiran Special Sauce?

It is possible to freeze the mackerel and sauce however, I do not recommend it. The texture of the fish would not be as good as if you ate it fresh.

Vegetarian

This recipe is predominantly a fish dish and therefore not suitable for vegetarians.

Gluten-Free

The recipe does not contain any wheat products. Please pay attention to any labels on ready-made ingredients to ensure that they have not been subject to cross-contamination.

For more information regarding any dietary information provided on this website, please refer to my Nutritional Disclaimer.

Mackerel in Madeiran Sauce

How do I serve Mackerel in Madeiran Special Sauce?

I like to serve the mackerel on top of the mihle/polenta and pour the sauce on top. Or you can serve them separately as they were served in the cafe in Funchal.

I also like to serve some seasonal vegetables on the side. I serve pan-fried courgettes/zucchini and tomatoes with garlic with this recipe.

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Plate of Mackerel in Madeiran Special Sauce

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Mackerel with polenta

Mackerel in Madeiran Special Sauce

Janice Pattie
Mackerel with Madeiran Special Sauce is a simple dish of pan-fried fresh mackerel fillets with lemon and thyme. Serve it on a bed of soft corn polenta, seasonal vegetables and a delicious sauce made with Madeira wine.
5 from 3 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course fish, Main Course
Cuisine Mediterranean, Portugese
Servings 4
Calories 1087 kcal

Ingredients

For the Polenta

  • 1.5 litre (3 pt) water
  • 1 teaspoon (1 teaspoon) salt
  • 180 grams (1.2 cups) polenta
  • 100 grams (3.5 oz) grated cheese
  • 20-30 grams (1.5 tbsp) butter

For the Mackerel

  • 4 (4 ) mackerel fillets
  • 1 small (1 small) onion finely chopped
  • 1/2 (1/2) lemon zest and juice
  • 2 teaspoon (2 teaspoon) butter
  • 1 tablespoon (1 tablespoon) olive oil
  • 1 teaspoon (1 teaspoon) fresh thyme leaves
  • 50 millilitres (3.5 tbsp) Madeira wine
  • 1/4 teaspoon (1/4 teaspoon) salt
  • 1/4 teaspoon (1/4 teaspoon) freshly ground pepper

Instructions
 

  • 1.5 litre water, 1 teaspoon salt
    Bring the water to the boil in a large pan, add the salt.
  • 180 grams polenta
    Pour the polenta in a stream into the boiling water whisking gently.
  • Keep whisking until the polenta has thickened.
  • Cover the polenta and either keep cooking on the stove at a low heat, or put in the oven at 150C.  Stir well every 10 minutes scraping down the sides.  Cook for about 30 minutes.
  • 100 grams grated cheese, 20-30 grams butter
    Stir in the cheese and butter and serve immediately.

For the mackerel

  • 4 mackerel fillets, 1/2 lemon, 1 teaspoon fresh thyme leaves
    Place the mackerel on a flat plate or baking tray and cover with the grated lemon zest, lemon juice and a tsp thyme leaves stripped from the stalks, cover with cling film and leave for at least 20 minutes.
  • 1 small onion , 1 tablespoon olive oil, 50 millilitres Madeira wine, 2 teaspoon butter
    Put the Madeira in a small pan on a medium high heat and simmer to reduce the liquid by half. Heat the olive oil in a pan on a medium heat and sauté the onion until soft, add the butter then cook the mackerel fillets for about 3 minutes each side.
  • 1/4 teaspoon salt, 1/4 teaspoon freshly ground pepper
    Serve the mackerel fillets on top of the creamy polenta and season the pan juices to taste and pour over the dish, the pour over the reduced Madeira. 

Notes

 I also chopped some courgettes and pan fried them in butter with garlic and cherry tomatoes to serve with the mackerel and polenta.

Nutrition

Calories: 1087kcalCarbohydrates: 40gProtein: 101gFat: 54gSaturated Fat: 19gPolyunsaturated Fat: 10gMonounsaturated Fat: 18gTrans Fat: 0.2gCholesterol: 253mgSodium: 1346mgPotassium: 1968mgFiber: 1gSugar: 2gVitamin A: 841IUVitamin C: 18mgCalcium: 306mgIron: 6mg
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8 Comments

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Recipe Rating




5 from 3 votes (1 rating without comment)